90 saltine fat Recipes

fat-free cheddar cheese, fat free white cheese, fat free saltine crackers, fat-free refried beans, vegetables (optional)

saltines (about 2 sleeves, i use fat free), caraway seeds, poppy seeds, sesame seeds, celery seeds, garlic powder, kosher salt, butter, melted

boneless skinless chicken breasts (pounded only slightly, or to desired thickness ), saltine crackers (or use ritz butter crackers), all-purpose flour, dry potato flakes, seasoning salt, garlic powder, paprika, fresh ground black pepper (can use more ), cayenne pepper (optional), egg, low-fat milk (can use full fat milk), vegetable oil

ground beef, egg white, lightly beaten, chopped onion, crushed saltines, fat-free milk, prepared horseradish, salt , optional, pepper, fat-free beef gravy, sliced fresh mushrooms, water, hot cooked noodles , optional

fat-free milk, fat-free saltines, crushed, dried minced onion, dried parsley flakes, lean ground beef (90% lean), fat-free beef gravy, ketchup, worcestershire sauce, pepper

fat-free mayonnaise, capers, grated fresh lemon rind, lemon juice, fresh ground black pepper, crushed red pepper flakes, vegetable oil, divided, chopped onion, chopped celery, crushed fat-free saltine crackers (about 20), dijon mustard, fresh ground black pepper, canned salmon, drained (skinless, boneless ), egg, lightly beaten, mayonnaise, lemon juice, worcestershire sauce, tabasco sauce

fat-free saltine crackers (1 sleeve), crushed red pepper flakes, extra-sharp cheddar cheese, shredded

saltine crackers, broken, reduced-fat cheddar cheese, shredded, black pepper, salt, onion, sliced, summer squash, sliced, reduced-calorie stick margarine

condensed tomato soup, water (half can), milk or 7 oz 2% low-fat or 7 oz reduced-fat or 7 oz lowfat 1% low-fat or 7 oz skim (just not butter , evaporated or powdered .), cheddar cheese, grated (or cheese of your choice), texas pete hot pepper sauce , to taste, crushed red pepper flakes , to taste, black pepper , to taste, salt , to taste, saltine crackers or butter flavored cracker

salmon (pink has as much beneficial omega-3 as more expensive red ), low-fat saltine crackers or 8 fat-free saltine crackers, crushed, egg substitute, black pepper, to taste (use cracked pepper for more bite)

tomato juice, tomatoes, tomato sauce, kidney beans, chili beans, chili powder, cooked spaghetti, fat free saltine crackers

crushed fat-free saltine crackers, pepper, paprika, salt, black pepper, paprika, egg substitute, fryer chickens, skin removed

skim milk, garlic clove, chopped, boneless skinless chicken breast halves (cut in 1/2-inch strips), saltine crackers, crushed (fat-free), paprika, 1/2-inch cubes, salt, parmesan cheese, grated

potatoes , cut into 1/4 inch slices, tenderized beef round steak, 1/4 to 1/2 inch thick, crushed fat-free saltine crackers, egg white, water, skim milk, flour, pepper, basil

boneless, skinless chicken breasts, kosher salt, dijon mustard, low fat plain yogurt, sleeve (about 25) saltine crackers, crumbled, toasted wheat germ, sliced almonds, toasted , optional, ranch dipping sauce , for serving, recipe follows, low fat yogurt, garlic powder, celery salt, shakes hot sauce (recommended : tabasco), chopped italian parsley leaves, chopped chives, kosher salt

chicken breasts, de-skinned, saltines, crushed, grated parmesan cheese, salt, pepper, basil, celery seed, onion powder, oregano, paprika, canned skim milk, vegetable oil

fat-free mayonnaise, capers, grated lemon rind, lemon juice, freshly ground black pepper, crushed red pepper, vegetable oil, divided, chopped onion, chopped celery, crushed fat-free saltine crackers (about 20 crackers), divided, dijon mustard, freshly ground black pepper, salmon, drained, flaked, and bone pieces removed, egg, lightly beaten

fat-free mayonnaise, eggplant , cut crosswise into 24 slices, crushed saltine crackers (about 12 crackers), grated fresh parmesan cheese