Parmesan-Eggplant Crisps Recipe

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Parmesan-Eggplant Crisps
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Ingredients:

Directions:

  1. Spread about 1/2 teaspoon mayonnaise over both sides of eggplant slices using a rubber spatula. Combine crackers and cheese in a shallow dish; dredge eggplant in cracker mixture. Place eggplant in a single layer on a baking sheet coated with cooking spray; chill 2 hours.
  2. Preheat oven to 425°.
  3. Bake eggplant at 425° for 15 minutes; turn eggplant slices over, and bake an additional 5 minutes or until crisp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.29 Kcal (726 kJ)
Calories from fat 18.89 Kcal
% Daily Value*
Total Fat 2.1g 3%
Cholesterol 4.56mg 2%
Sodium 433.62mg 18%
Potassium 305.91mg 7%
Total Carbs 33.76g 11%
Sugars 6.17g 25%
Dietary Fiber 4.61g 18%
Protein 5.73g 11%
Vitamin C 2.3mg 4%
Iron 2.4mg 13%
Calcium 57mg 6%
Amount Per 100 g
Calories 106.64 Kcal (446 kJ)
Calories from fat 11.63 Kcal
% Daily Value*
Total Fat 1.29g 3%
Cholesterol 2.81mg 2%
Sodium 266.86mg 18%
Potassium 188.26mg 7%
Total Carbs 20.77g 11%
Sugars 3.8g 25%
Dietary Fiber 2.84g 18%
Protein 3.53g 11%
Vitamin C 1.4mg 4%
Iron 1.5mg 13%
Calcium 35.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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