334 salt veg Recipes

lean ground beef, quick cooking oats, uncooked, grated onions, wheat germ flakes, eggs, salt, veg. oil, flour, half and half (or heavy cream for a slight more creaminess), drained capers, grated bell pepper, egg noodles

boneless skinless chicken breast halves (approx . 1 lb), cut green beans, fresh, diced tomatoes with basil, garlic and oregano, oregano, garlic cloves, diced, onion, cut in chunks, feta cheese, crumbled, salt and pepper

canola oil, onions, chopped (about 1), green bell peppers, chopped (about 1), red bell peppers, chopped (about 1), chili powder, garlic cloves, minced, vegetable broth, beer (i have used several varieties with tasty results, even o douls!), chipotle chile in adobo (or sub 2 tsp green chiles), red beans, rinsed and drained, chickpeas, rinsed and drained (garbanzo beans), cannellini beans, rinsed and drained, diced tomatoes, undrained, kosher salt, reduced-fat cheddar cheese, shredded

zucchini, sliced (slice in half lengthways then sliced into about 1/2-inchpieces), carrots (cut in the same manner but sliced a little thinner for even cooking), garlic cloves (i have used scapes since in season), fresh ginger (about 1-inch piece), coriander powder, fenugreek seeds, chili powder (to taste, 1/2 tsp may be enough ), paprika, turmeric, sea salt, raw cashews, water, oil (i like coconut or grapeseed), cumin seed, whole, water, amchoor powder (mango powder), sugar (up to 2 tbsp, depending on your tastes), spinach , torn (or any greens)

cabbage leaves, lean ground beef, baby spinach (chopped ), zucchini (chopped ), cauliflower (diced ), fresh asparagus (chopped ), green onions, water, red cabbage (chopped ), green pepper (chopped ), garlic powder, sea salt, pepper, vegetable seasoning, tomato sauce, tomatoes (quartered ), garlic cloves (chopped ), sea salt, olive oil, tomato paste, pepper

cooked chicken breasts (shredded ), chicken stock, v 8 vegetable juice, carrot (diced ), stalk celery (diced ), fresh green beans (trimmed and cut into bite sized pieces), onion (diced ), green pepper (diced ), bay leaf, cumin, cayenne pepper, mexican oregano, dried parsley, salt, cooked white rice (optional)

fresh cilantro (put some aside for garnish), onion, red bell pepper (use any colour but green), canola oil (any neutral oil), grain brown rice, vegetable broth, sea salt

chicken breast (bone in or out ), onion (rough chop), carrots (peel on - well scrubbed and rough chop), celery ( rough chop), potato (peeled and cut in large chunks ), bay leaves, goya chicken bouillon, sazon goya picante mild, chicken stock, water, tomato (fire roasted), mixed vegetable frozen, salt and pepper to taste jalapeno, if you want it hotter add a can of

dried navy beans, olive oil, onion, diced, garlic, minced, bay leaves, sea salt (up to 1 tsp depending on your broth), fresh pumpkin, chopped (about a 1 inch dice), vegetable broth (up to 5 depending on how you like it), dried rosemary, dried thyme, dried sage

grated zucchini, parmesan cheese, eggs, garlic salt (to taste), ground black pepper (to taste), shredded mozzarella cheese, sliced tomatoes, tomato paste, olive oil, basil, oregano, thyme, rosemary, sliced vegetables (for toppings )

mayonnaise, sour cream, lemon juice, garlic powder, salt, paprika, parsley flakes (or fresh ), chopped onions, chopped chives, curry powder, worcestershire sauce

chopped pecans, baking soda, baking powder, cinnamon, salt, veg. oil, white sugar, eggs, flour, grated raw carrot (1 large), drained crushed pineapple, raisins, icing : cream cheese, butter, some pineapple juice, squeeze of lemon juice and sugar.

sweet potato, butternut squash, carrot, red pepper, olive oil, salt, pepper, water

onion finely sliced ., salt, white vinegar, sugar, red apples sliced, green apples sliced, celery sticks chopped, pineappels cubed, green chiile finely chopped, chopped fresh coriander, cayenne pepper

flour, sugar, baking soda, cinnamon, nutmeg, salt, veg. oil, eggs, milk, shreaded carrots, coconut flaked, chopped nuts, currants

macaroni noodles, water, turmeric, soymilk (or rice, or nut milk), tofu (1/2 block), tahini, nutritional yeast, margarine, salt

vegetable oil, portabella mushrooms (6 inch diameter), yellow onion, sliced, red bell pepper, seeded and sliced, low sodium soy sauce, worcestershire sauce, salt and pepper, to taste, provolone cheese, whole-wheat hoagie rolls, lightly toasted

fully ripened avocados, pitted, peeled and mashed, limes juiced, salt, chipotle hot sauce, or more to taste