39 salt tuna salad feta Recipes

albacore tuna in water, chopped green pepper, diced red onion, chopped black olives, olive oil, red wine vinegar, basil, salt, pepper, chunked feta cheese (optional)

tuna in water, drained, marinated artichoke hearts, drained and quartered, pitted halved kalamata olive, crumbled crumbled reduced-fat feta cheese, minced garlic, sliced red onion, diced celery, diced red bell pepper, sherry wine vinegar, extra-virgin olive oil, salt, fresh ground black pepper, chopped flat leaf parsley, head butter lettuce

tuna, drained (use your favorite , mine is tongol packed in water), artichoke hearts , marinated in oil or 3/4 cup artichoke heart, water-packed, pitted kalamata olive, coarsely chopped, green onions, finely diced, diced fresh tomato, dried oregano, feta cheese, crumbled, olive oil (to taste), balsamic vinegar (to taste), salt and pepper, to taste

roma tomatoes, sliced, heads romaine lettuce , torn into bite-sized pieces, albacore tuna in water, red onion, sliced thinly and soaked in water to remove bitterness, feta cheese, shelled pecans (not chopped ) (optional), kosher salt , to taste, fresh ground black pepper , to taste, red wine vinegar , to taste, good quality extra virgin olive oil , to taste

albacore tuna in water, drained, plum tomato, seeded and diced, green bell peppers, minced, red onions, minced, cucumbers, unpeeled & minced, hard-boiled egg, diced, crumbled feta cheese, minced fresh oregano, lemon juice, olive oil, salt and pepper (the feta cheese is y; lightly at first)

garbanzo beans or chickpeas, rinsed and drained, celery ribs, chopped, sweet red pepper, chopped, green onions, chopped, olive oil, balsamic vinegar, spicy brown mustard, dried basil, salt, pepper, albacore white tuna in water, shredded lettuce, crumbled feta or blue cheese, optional

dried bow tie pasta, cucumber , quartered lengthwise, seeded and cut into about 1/2-inch slices, red onion, chopped (or to taste), olive oil, lemon juice (can add in more to taste), dried oregano, salt and pepper, grated parmesan cheese, garlic powder (optional), chunky solid white tuna, crumbled feta cheese (or to taste), tomatoes (or to taste, cut in half, or can leave whole , can use 1 large firm ripe tomato, chopped in place of), sliced black kalamata olive (or to taste or use sliced drained canned olives)

chicken broth, orzo, red wine vinegar, salt and pepper, olive oil packed tuna, drained and oil reserved, chickpeas, drained, grape tomatoes, sliced in half, yellow or red bell pepper, diced, half a red onion, finely diced, fresh basil, chopped, crumbled feta cheese

chicken broth, orzo pasta, red wine vinegar, salt & freshly ground black pepper, tuna in olive oil , drained oil reserved (2 cans), chickpeas, drained, grape tomatoes, cut in half, yellow bell peppers or 1 red bell pepper, chopped, red onion, finely chopped, chopped fresh basil or 1/2 cup parsley, crumbled feta cheese

italian tuna packed in olive oil, undrained, chickpeas (garbanzo beans), drained, black olives, chopped, chopped italian (flat-leaf) parsley, red onion, chopped, lemon, juiced, crumbled reduced-fat feta cheese, or more to taste, salt and ground black pepper to taste

lemon juice, olive oil, dried oregano, garlic salt, tuna in brine, drained, tomato, roughly chopped, red onion, finely chopped, reduced-fat feta cheese, crumbled, whole wheat pita breads, baby spinach leaves, salt and pepper

macaroni or other small shaped pasta, tuna , preferably packed in water, scallions, chopped, chopped, seeded cucumber (i use english and leave the skin on for color), chopped red bell pepper, mayonnaise , give or take, olive oil, dried marjoram, garlic, grated, crumbled tomato and basil flavored feta cheese, chopped fresh basil, salt & pepper to taste

tuna, grilled, cut into 1-inch chunks, lemon , juice of, orange , juice of, fresh lemon rind, grated, orange rind, grated, brown sugar, garlic clove, coarse salt, extra virgin olive oil, basil leaves, red bell pepper, peeled, seeded and diced, kalamata olive, seeded and quartered, feta cheese, tomato, peeled, seeded and diced, fresh ground pepper

tuna in water, drained, crumbled garlic and herb feta cheese, hearts of romaine lettuce , torn into pieces, cucumber, peeled and chopped, green onions, chopped, olive oil, lemon juice, garlic, minced, chopped fresh parsley, chopped fresh mint leaves, salt and pepper to taste

canned tuna, drained (chunk in olive oil if possible), plain yogurt (greek-style or drained), mayonnaise, crumbled feta cheese, fresh parsley, chopped, fresh chives, snipped, pine nuts (toasted ), fresh lemon juice , to taste, fresh ground black pepper , to taste, leaves romaine lettuce (small to medium)

thick bacon, tuna steaks, vegetable oil, salt, divided, freshly ground pepper, divided, garlic clove, minced, butter, melted, french bread cubes (3/4- to 1-inch thick ), grated parmesan cheese, cider vinegar, chopped onion, honey, dijon mustard, gourmet salad greens, cannellini beans, rinsed and drained, feta cheese, crumbled, freshly ground pepper

aluminum foil pouch light tuna chunks in water, chickpeas, rinsed and drained, chopped pitted kalamata olives, olive oil, shallot, finely chopped, drained capers, chopped, grated lemon rind, fresh lemon juice, minced garlic, dijon mustard, salt, pepper, assorted flatbread or pita wedges, arugula, feta cheese

potato, peeled, garlic, crushed, tuna in water, broken up with a fork, chili , seeds removed and finely chopped, feta cheese, crumbled, lemon , juice of, sour cream, shredded basil, sea salt, fresh ground black pepper, egg, lightly beaten, grated parmesan cheese, fresh breadcrumb, olive oil, lemon wedge, sweet chili sauce, green salad, to serve