Directions:
- Bring the broth to a boil in a saucepan and add the orzo.
- Cook until al dente, then drain and cool slightly.
- In a large bowl, season the vinegar with salt and pepper and mix until the salt dissolves.
- Whisk in the reserved oil from the tuna, then add the orzo and toss to mix.
- Add the chickpeas, tomatoes, peppers, onion, and basil to the orzo mixture.
- Break up the tuna and add that and the feta to the salad, then serve.
- Also good with a light drizzle of balsamic vinegar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.66 Kcal (915 kJ) | ||
| Calories from fat | 116.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.97g | 20% | |
|---|---|---|---|
| Cholesterol | 19.65mg | 7% | |
| Sodium | 914.41mg | 38% | |
| Potassium | 241.91mg | 5% | |
| Total Carbs | 15.19g | 5% | |
| Sugars | 5.41g | 22% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 7.54g | 15% | |
| Vitamin C | 42.6mg | 71% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.9mg | 72% | |
| Calcium | 113.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 56.14 Kcal (235 kJ) | ||
| Calories from fat | 29.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 20% | |
|---|---|---|---|
| Cholesterol | 5.04mg | 7% | |
| Sodium | 234.76mg | 38% | |
| Potassium | 62.11mg | 5% | |
| Total Carbs | 3.9g | 5% | |
| Sugars | 1.39g | 22% | |
| Dietary Fiber | 0.26g | 4% | |
| Protein | 1.94g | 15% | |
| Vitamin C | 10.9mg | 71% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.3mg | 72% | |
| Calcium | 29.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tuna Orzo Salad
Chicken broth, Orzo pasta, Red wine vinegar and 8 more.. -
Chicken Orzo Salad With Goat Cheese
Uncooked orzo pasta, Chopped grilled chicken breast strips and 11 more.. -
Tuna and Chickpea Salad
Italian tuna packed in olive oil, undrained and 7 more.. -
Shrimp and Cheesy Grits with Bacon
Chicken broth, Evaporated milk, Quick-cooking grits, Salt and 7 more.. -
Shrimp With Cheese Grits
Chicken broth, Milk, Quick-cooking grits, Salt and 6 more.. -
Mediterranean Garbanzo Salami Salad
Olive oil, White wine vinegar, Dried oregano (or to taste) and 14 more.. -
Summer Corn Salad
Olive oil, divided, Lime juice, Salt, Hot pepper sauce and 6 more.. -
Herbed Chickpea Salad
Chickpeas (garbanzo beans), Fresh tomato, diced and 8 more.. -
Italian Sausage Supper Stuffing
Grape tomatoes, Extra virgin olive oil, divided and 16 more.. -
Salsa Brujas De La Cocina
Red grape tomatoes, Yellow grape tomatoes and 11 more.. -
As Close As I'll Ever Get to Greece Salad
Red wine vinegar and 9 more.. -
Gina's Orzo Salad (Patrick and Gina Neely)
Orzo, Dijon mustard, Olive oil, Lemons, juiced and 8 more.. -
Confetti Orzo Salad
Orzo pasta (or other small pasta shape) and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
