Tuna Orzo Salad Recipe

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Ingredients:

Serving

3 cups chicken broth
1 cup orzo pasta
1/4 cup red wine vinegar
salt & freshly ground black pepper
12 oz tuna in olive oil
15 1/2 oz chickpeas, drained
1 cup grape tomatoes, cut in half
1 yellow bell peppers
1/2 red onion, finely chopped
1/2 cup chopped fresh basil or 1/2 cup parsley
1/2 cup crumbled feta cheese

Directions:

In a saucepan, bring the broth to a boil.
Stir in the orzo and cook until al dente.
Drain and cool slightly.
Meanwhile, in a large serving bowl, season the vinegar with salt and pepper and mix until the salt dissolves; set aside.
Whisk in the reserved olive oil.
Add the orzo to the dressing and toss to mix.
Add the chickpeas, tomatoes, bell pepper, onion and basil or parsley to the orzo.
Break up the tuna with a fork and add to the salad with the feta cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	652.63 Kcal (2732 kJ)
Calories from fat	380.53 Kcal
		% Daily Value*
Total Fat	42.28g	65%
Cholesterol	19.65mg	7%
Sodium	1167.77mg	49%
Potassium	391.48mg	8%
Total Carbs	40.06g	13%
Sugars	5.96g	24%
Dietary Fiber	1.3g	5%
Protein	27.63g	55%
Vitamin C	43.6mg	73%
Vitamin A	0.7mg	25%
Iron	14mg	78%
Calcium	163.3mg	16%

Amount Per 100 g
Calories	113.13 Kcal (474 kJ)
Calories from fat	65.96 Kcal
		% Daily Value*
Total Fat	7.33g	65%
Cholesterol	3.41mg	7%
Sodium	202.42mg	49%
Potassium	67.86mg	8%
Total Carbs	6.94g	13%
Sugars	1.03g	24%
Dietary Fiber	0.22g	5%
Protein	4.79g	55%
Vitamin C	7.6mg	73%
Vitamin A	0.1mg	25%
Iron	2.4mg	78%
Calcium	28.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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