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Tuna Potato And Feta Cakes With Fresh Basil Recipe

Tuna Potato And Feta Cakes With Fresh Basil Recipe

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Tuna Potato And Feta Cakes With Fresh Basil

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Ingredients:

Serving

1 kg potato, peeled
1 clove garlic, crushed
2 (185 g) cans tuna in water, broken up with a fork
1 chili , seeds removed and finely chopped
1/4 cup feta cheese, crumbled
1/2 lemon , juice of
1/4 cup sour cream
1/4 cup shredded basil
sea salt
fresh ground black pepper
1 egg, lightly beaten
1/4 cup finely grated parmesan cheese
1/2 cup fresh breadcrumb
2 tbsp olive oil
lemon wedge
sweet chili sauce
green salad, to serve

Directions:

Boil, steam or microwave the potatoes until just tender, drain.
Mash the potato and combine with the garlic, tuna, chilli, feta, lemon juice, sour cream and basil.
Season if necessary.
Form mixture into 8 even patties and dip into the beaten egg.
The patties should then be rolled in the combined Parmesan and breadcrumbs.
Heat a non-stick pan over a medium heat and fry patties for 2 minutes on each side until golden and heated through.
Serve with lemon wedges, sweet chilli sauce and a green salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	396.82 Kcal (1661 kJ)
Calories from fat	124.07 Kcal
		% Daily Value*
Total Fat	13.79g	21%
Cholesterol	59.98mg	20%
Sodium	421.27mg	18%
Potassium	920.11mg	20%
Total Carbs	58.01g	19%
Sugars	11.25g	45%
Dietary Fiber	8.06g	32%
Protein	11.54g	23%
Vitamin C	9.5mg	16%
Vitamin A	2.5mg	83%
Iron	3.3mg	18%
Calcium	233mg	23%

Amount Per 100 g
Calories	117.55 Kcal (492 kJ)
Calories from fat	36.75 Kcal
		% Daily Value*
Total Fat	4.08g	21%
Cholesterol	17.77mg	20%
Sodium	124.79mg	18%
Potassium	272.57mg	20%
Total Carbs	17.18g	19%
Sugars	3.33g	45%
Dietary Fiber	2.39g	32%
Protein	3.42g	23%
Vitamin C	2.8mg	16%
Vitamin A	0.7mg	83%
Iron	1mg	18%
Calcium	69mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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