68 salt free sticks Recipes

gluten-free flour, mix, dry gluten-free breadcrumbs (plain or unflavored), salt, dried parsley flakes, garlic powder, onion powder, dried oregano, dried basil, ground black pepper, eggs, milk, whole milk mozzarella cheese , cut into 3/4 inch x 3/4 inch strips or 1 lb mozzarella string cheese, each stick cut in half, canola oil, for frying, jarred marinara sauce

flour, baking powder, baking soda, salt, chilled stick margarine or 3 tbsp butter, but into small pieces. plus, chilled stick margarine or 1 tsp butter, but into small pieces, low-fat buttermilk or 3/4 cup fat-free buttermilk

gluten-free flour blend of, ground ginger, ground cinnamon, baking soda, xanthan gum, salt, unsalted butter or non-dairy, margarine, melted......( 1 stick is 1/2 cup ), molasses, sugar, egg, sugar for topping, high-protein gluten-free flour blend, bean flour (of choice), chickpea flour or soy flour, arrowroot starch , cornstarch or potato starch, tapioca starch/flour, white or brown rice flour, combine flours together. refrigerate and store in tightly covered container until used.

all-purpose flour, sugar, salt, chilled stick margarine or butter, cut into small pieces, baking powder, baking soda, fat-free sour cream, low-fat milk, vanilla extract, almond extract, egg, style fat-free cream cheese, softened, sugar, egg white, raspberry preserves, fresh raspberries, sliced almonds

fat free polenta , prepared in a tube, marinara sauce, prepared, parmesan cheese, fresh grated, panko breadcrumbs, mozzarella cheese, shredded, green bell peppers, finely diced, black olives, finely diced, white onion, finely diced, parsley, freshly chopped, garlic, finely minced, turkey pepperoni, finely diced, salt, pepper

reduced-fat mayonnaise, fat-free sour cream, creole mustard (such as zatarain s), fresh lime juice, canola oil, all-purpose flour, freshly ground black pepper, lager-style beer, creamy mustard blend (such as dijonnaise), fresh lime juice, egg whites, egg, panko (japanese breadcrumbs), unsalted pumpkinseed kernels, toasted, ground cumin, ground chipotle chile pepper, halibut or other lean white fish fillets (such as cod or pollack), cut into 4 x 1-inch pieces (about 12 pieces), kosher salt, lime wedges

all-purpose flour, divided, sugar, ground cinnamon, vegetable oil, light corn syrup, sugar, baking powder, salt, chilled stick margarine or 1/4 cup butter, cut into small pieces, plain fat-free yogurt, water, vanilla extract, grated lemon rind, egg, sliced plums (about 3/4 lb)

sliced peeled peaches (about 6 cups), lemon juice, turbinado sugar, cornstarch, all-purpose flour, whole-wheat flour, turbinado sugar, yellow cornmeal, baking powder, salt, chilled stick margarine, cut into small pieces, fat-free plain soymilk

all-purpose flour, granulated sugar, baking powder, ground ginger, baking soda, salt, plain fat-free yogurt, water, vegetable oil, vanilla extract, almond extract, egg, lightly beaten, all-purpose flour, brown sugar, ground cinnamon, salt, chilled stick margarine or butter, cut into small pieces, light-colored corn syrup, sliced peeled ripe peaches (about 2 lb)

firm tilapia fillets ( different kind of fish can be use if desire), fiber 1 bran cereal, grated lemon peel, chili powder, salt, pepper, milk, oil, lemon cut into wedges, sauce: 1/3 cup reduced-fat or fat-free mayonnaise, lemon juice, chili powder, ground red pepper (cayenne), salt, chopped fresh cilantro

cooked squash (i like to use a mix of zucchini and summer squash) sliced or diced, light stick margarine (or equivalent of butter buds for no fat, salt, black pepper, eggs (i use egg substitute for no cholesterol), fat-free milk (or smart balance lactose-free milk), cabot 75% reduced-fat sharp cheddar cheese (lactose-free) grated, buttery cracker crumbs (i use town house wheat), chopped onion

oats (not instant, note , use specially-gown oats if following a gluten-free diet), stone-ground yellow cornmeal, baking powder, cinnamon, nutmeg, salt, eggs, plain soymilk, butter-flavor crisco stick, melted

butter (1 stick salted ), unsweetened cocoa powder, eggs, vanilla, splenda granular (sucralose artificial sweetener ), all-purpose flour, baking soda, salt, sugar-free chocolate syrup (almost as thick as hot fudge), skim milk, sugar-free applesauce, walnuts (optional)

boneless pork loin chops (4 oz each), salt-free seasoning blend, pepper, reduced-fat stick margarine, brewed tea, sliced celery, onion, halved and sliced, reduced-sodium soy sauce, cornstarch, water

all-purpose flour, divided, sugar, ground cinnamon, vegetable oil, light-colored corn syrup, sugar, baking powder, salt, chilled stick margarine or butter, cut into small pieces, plain fat-free yogurt, water, vanilla extract, grated lemon rind, egg, sliced plums (about 3/4 lb)

light mozzarella string cheese (50-60 calories and 2.5g fat per stick), fiber 1 all-bran cereal (original), fat-free liquid egg substitute, salt , pepper & italian seasonings, to taste, low-fat marinara sauce (for dipping )

sliced nectarines (about 1 1/2 lb), sliced peeled peaches (about 1 1/2 lb), lemon juice, sugar, cornstarch, all-purpose flour, sugar, yellow cornmeal, baking powder, ground cinnamon, salt, chilled stick margarine or butter, cut into small pieces, fat-free milk, sugar

cauliflower , riced, shredded mozzarella cheese, divided, egg, beaten, garlic clove, minced, mixed italian herbs, olive oil, garlic powder , to taste, salt , to taste