247 salt free smoked Recipes

tart apples, cored and diced, lemon juice, diced celery, chopped pecans, chopped scallion, white and light green parts only, dried cranberries, smoked cheddar cheese, diced small, low-fat mayonnaise, fat free sour cream, dijon mustard, chopped parsley, salt and pepper, head romaine lettuce, washed to serve on

old-fashioned oats, fat-free evaporated milk, onion, chopped, salt, chili powder, garlic salt, pepper, lean ground turkey, sauce, ketchup, brown sugar, chopped onion, liquid smoke, garlic salt

onion, chopped, garlic cloves, minced, green bell pepper, chopped, vegetable broth, fire-roasted diced tomatoes, fat-free refried beans, black beans, drained, frozen corn kernels, cumin, smoked spanish paprika, dried chipotle powder (to taste), hot sauce (i use tabasco, but whatever works), mexican oregano, salt and pepper, to taste

russet potatoes, peeled, chicken broth, butter, chopped green onion , can save some tops for garnish, flour, celery seed, spanish smoked paprika, fat-free half-and-half, american cheese or 1 lb mild cheddar cheese, salt , to taste, pepper , to taste

style fat-free cream cheese, softened, reduced-fat mayonnaise, grated onion, worcestershire sauce, salt, ground red pepper, shredded reduced-fat sharp cheddar cheese, chopped pecans, toasted, diced pimiento, undrained, smoked paprika (optional), party-style pumpernickel bread

chopped fresh thyme, freshly ground black pepper, grape tomatoes, halved, salt, divided, cavatappi pasta, applewood-smoked bacon, finely chopped, chopped onion, all-purpose flour, minced fresh garlic (about 2 cloves), fat-free milk, divided, shredded fontina cheese, crumbled blue cheese, chopped fresh chives, panko (japanese breadcrumbs), butter, melted

water, eggs, plain fat-free yogurt, light mayonnaise or 3 tbsp salad dressing, cornstarch, prepared mustard, ground red pepper, skim milk, salt, pepper, french bread or english muffin, tomato, sliced, spinach leaves, stems removed, smoked turkey or 2 oz chicken, very thinly sliced

sliced asparagus (about 1 lb), diced red potato, all-purpose flour, paprika, salt, ground red pepper, garlic clove, minced, fat-free milk, shredded reduced-fat sharp cheddar cheese (such as cracker barrel), diced lean smoked ham, sliced green onions, sheets frozen phyllo dough, thawed, butter or stick margarine, melted

all-purpose flour, low-fat milk, apple cider, fat-free , less-sodium chicken broth, salt, black pepper, ground nutmeg, shredded smoked gouda cheese, shredded reduced-fat jarlsberg cheese, yukon gold or yellow finnish potatoes, peeled and thinly sliced

center-cut bacon slices, chopped, chopped onion, thyme sprigs, garlic cloves, minced, fat-free , lower-sodium chicken broth, dark brown sugar, prepared mustard, kosher salt, smoked paprika, ground red pepper, organic navy beans, drained, unsalted tomato sauce

canola oil, boneless, skinless chicken breast or thighs, cut in chunks, yellow onion, chopped, sliced celery, sliced carrots, no-salt-added chopped tomatoes, fat-free , less-sodium chicken broth, no-salt-added black beans, no salt-added navy beans, no salt-added kidney beans, dry red wine, bay leaf, italian herbs, smoked chicken breast, cubed, fresh italian parsley, chopped, fresh cilantro, chopped

ancho chile powder, dried oregano, smoked paprika, ground cumin, salt, pork tenderloin, trimmed and cut into 1/2-inch pieces, olive oil, divided, chopped onion, chopped green bell pepper, minced garlic, fat-free , lower-sodium chicken broth, hominy, drained, fire-roasted diced tomatoes, undrained

dried porcini mushrooms (about 1/2 oz), boiling water, butter or stick margarine, sliced shiitake mushroom caps (about 3/4 lb), chopped shallots, garlic cloves, minced, diced peeled baking potato, fat-free , less-sodium chicken broth, salt, dried thyme, freshly ground black pepper, smoked gouda cheese sauce, sherry

garlic, minced, olive oil, new potatoes , cut into 1 inch pieces, shredded smoked gouda cheese, divided, half-and-half (fat-free is ok), chipotle chiles in adobo, minced, margarine, cream cheese, softened (use half of an 8 oz. package), salt

dried red beans (about 6 oz), dried black beans (about 6 oz), olive oil, diced smoked chorizo sausage (about 4 oz), diced carrot, diced onion, diced green bell pepper, minced seeded habanero pepper, garlic cloves, minced, water, fat-free , less-sodium chicken broth, bay leaves, chopped seeded plum tomato, salt, black pepper, mashed ripe banana

bacon, chopped (smoked ), duck legs, quarters skinned, salt, divided, black pepper, divided, yellow onion, finely chopped, garlic cloves, minced, cremini mushrooms, chopped, celery, minced, carrot, minced, reduced-sodium fat-free chicken broth, frozen black-eyed peas, thawed, fresh thyme, chopped and divided, fresh italian parsley, chopped and divided

all-purpose flour (about 1 oz), olive oil, chopped yellow onion (1 large), chopped green bell pepper (1 large), chopped celery, garlic cloves, minced, skinless, boneless chicken breast , cut into 1 1/2-inch pieces, light smoked sausage, cut into 1-inch pieces (such as healthy choice brand ), no-salt-added organic diced tomatoes, fat-free , less-sodium chicken broth, worcestershire sauce, bay leaves, salt, black pepper, hot sauce, hot cooked rice

uncooked long-grain rice, low-sodium fat-free chicken broth, divided, smoked sausage, cut into 1/2-inch rounds, yellow onion, chopped (about 2 cups), chopped celery, green bell pepper, chopped, garlic cloves, minced, chopped cooked chicken, diced tomatoes, chopped fresh parsley, salt, ground red pepper, bay leaves