Directions:
- Place flour in a large Dutch oven over medium heat; cook 20 minutes or until light brown, stirring constantly with a whisk. (If flour browns too fast, remove pan from heat; stir constantly until it cools down.) Remove flour from pan, and set aside.
- Add oil to pan. Stir in onion, bell pepper, and celery; cook 10 minutes or until onion is tender, stirring frequently. Stir in garlic; cook 30 seconds. Remove onion mixture from pan; set aside.
- Increase heat to medium-high; add chicken and sausage to pan. Cook 4 minutes or until chicken is done; return onion mixture to pan. Remove pan from heat. Sprinkle reserved flour over chicken mixture; stir well. Return pan to medium heat. Drain 1 can tomatoes; stir in 1 can drained tomatoes and 1 can undrained tomatoes. Cook 2 minutes, stirring constantly. Add broth, Worcestershire, and bay leaves; bring to a boil, stirring constantly. Cover, reduce heat, and simmer 30 minutes, stirring occasionally. Discard bay leaves. Stir in salt, black pepper, and hot sauce. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.99 Kcal (1457 kJ) | ||
| Calories from fat | 112.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.45g | 19% | |
|---|---|---|---|
| Cholesterol | 68.49mg | 23% | |
| Sodium | 705.45mg | 29% | |
| Potassium | 603.91mg | 13% | |
| Total Carbs | 30.61g | 10% | |
| Sugars | 3.67g | 15% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 28.96g | 58% | |
| Vitamin C | 51.5mg | 86% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 21.5mg | 119% | |
| Calcium | 46mg | 5% | |
| Amount Per 100 g | |||
| Calories | 92.34 Kcal (387 kJ) | ||
| Calories from fat | 29.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 19% | |
|---|---|---|---|
| Cholesterol | 18.17mg | 23% | |
| Sodium | 187.19mg | 29% | |
| Potassium | 160.25mg | 13% | |
| Total Carbs | 8.12g | 10% | |
| Sugars | 0.97g | 15% | |
| Dietary Fiber | 1.05g | 16% | |
| Protein | 7.68g | 58% | |
| Vitamin C | 13.7mg | 86% | |
| Vitamin A | 0.3mg | 39% | |
| Iron | 5.7mg | 119% | |
| Calcium | 12.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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