166 salt free mexican Recipes

corn tortillas, frozen pepper stir-fry, chicken breast tenders , cut into bite-sized pieces, salt-free mexican seasoning, salt, crushed red pepper, shredded reduced-fat sharp cheddar or part-skim mozzarella cheese

coleslaw mix (10 cups shredded red and/or green cabbage), sour cream, mayonnaise, fresh lime juice, fresh cilantro leaves, salt, coarsely ground black pepper, salt-free mexican seasoning blend, divided, salmon fillet, olive oil, corn or flour tortillas, mango pico de gallo

yellow or red bell pepper, poblano pepper, olive oil, salt-free mexican seasoning blend or 1 tsp ground cumin, onion , cut into 1/2-inch-thick slices, zucchini , halved lengthwise, yellow squash , halved lengthwise, salt, monterey jack cheese, shredded, goat cheese, flour tortillas, prepared salsa

avocados, fresh lime juice, salt, garlic powder, ground cumin, fat free cream cheese, softened, nonfat sour cream, salsa, ground cumin, fat-free vegetarian refried beans, garlic powder, shredded lettuce, shredded fat-free cheddar cheese, fresh tomato, diced, sliced black olives, non-fat tortilla chips (i prefer wow brand)

vegetarian sausage (gimme lean), onion, diced, bell pepper, diced, uncooked elbow macaroni, tomatoes, mixed mushrooms, drained, sugar, salt, chili powder, carton dairy free sour cream

peeled, seeded, and diced cucumber (about 1 medium), diced red onion (about 1 medium), diced tomatoes, undrained, chopped green chiles, undrained, fresh lime juice (about 5 limes), peeled diced avocado (about 1 medium), chopped fresh cilantro (about 1 bunch), fat-free , less-sodium chicken broth, salt

refried beans, avocado, mashed, lime juice, salt, salsa, fat-free sour cream, cheddar cheese

vegetable cooking spray, chopped green pepper (about 2 medium), chopped onion (about 1 small), minced garlic (about 3 cloves), salt-free mexican seasoning, no-salt-added diced tomatoes, undrained, chili hot beans, undrained, no-salt-added black beans, rinsed and drained, salsa, salt, reduced-fat sour cream

whole dried guajillo chile, whole dried chipotle chile, whole dried arbol chiles, whole dried ancho chiles, whole dried mulato chile, dried pasilla peppers, cumin seed, coriander seed, garlic powder (not garlic salt), dried onion flakes (salt-free), mexican oregano

low-fat flour tortillas, salt-free mexican seasoning, garlic salt

beef stew meat , cut into bite-sized pieces, salt, plus more for seasoning, freshly ground black pepper, plus more for seasoning, olive oil, red onion, finely diced, diced green chiles, crumbled bacon, tomato puree, salt-free mexican seasoning, chili powder, low-sodium beef stock, scallion, sliced

king arthur unbleached all-purpose flour, cornmeal, active dry yeast, salt, sugar, water, fat-free milk, olive oil, salsa, canned black beans, rinsed and rained, cubed cooked chicken breast, onion, thinly sliced, chopped green chilies, shredded reduced-fat mexican cheese blend, tomato, seeded and chopped, jalapeno pepper, seeded and chopped, minced fresh cilantro

whole chicken breast, diced, onion, chopped, green pepper, chopped, cooking spray (if you must , use 1 tsp. oil), rotel mexican-style tomatoes , drained reserving juice, black beans, drained, corn, drained, fat-free cream of chicken soup, light sour cream, fresh grated sharp cheddar cheese (1 block), whole wheat tortillas (santa fe has the highest amount of fiber), black and red peppers, salt, scallions, diced

whole chicken, water (more may be necessary), onions, chopped, garlic, chopped, butter, frozen cut corn, chopped green chilies (not japlenos), ground cumin, ground mexican oregano, salt, black pepper, chili powder, fat-free half-and-half, cornstarch

sliced almonds, ground ancho chili peppers, boneless skinless chicken breast halves, salt, divided, fresh ground black pepper, butter, canola oil, garlic clove, minced, fat-free low-sodium chicken broth, mexican crema or 2 tbsp creme fraiche, fresh cilantro (optional)

bow tie pasta, cooked, olive oil, boneless skinless chicken breast, ground,cooked, bell pepper, chopped, onion, chopped, dark red kidney beans, drained and washed, cumin, chili powder, no-salt-added tomato sauce, frozen corn kernels, thawed, fat-free cheddar cheese, grated, plain fat-free yogurt, taco sauce, baked corn tortilla chips

uncooked small shell pasta (7 oz), sliced ripe olives, fat-free half-and-half, salt, red bell pepper, chopped (1/2 cup), chopped green chilies, drained, fat-free american cheese (2 oz)

green tomatoes, chopped, jalapeno pepper, chopped, garlic cloves, minced, avocados, cilantro, salt, fat free sour cream