138 salt free meat Recipes
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olive oil, lamb stew meat, chopped onion, salt and10 Moreolive oil, lamb stew meat, chopped onion, salt, ground red pepper, ground cumin, garlic cloves, minced, tomato paste, honey, fat-free , less-sodium chicken broth, golden raisins, chickpeas (garbanzo beans), rinsed and drained, chopped pistachios, fresh cilantro leaves14 ingredients
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cream cheese, mayonnaise and15 Morecream cheese, mayonnaise, fat-free greek yogurt (i used 0% fage), lemon juice, green onion, chopped, grated asiago cheese, divided (could also subsitute monterrey jack or mozzarella), quartered artichoke hearts, drained, jumbo lump crab meat, salt, pepper, roma tomatoes, seeded and chopped, chopped red onion, jalapeno, seeded and chopped, handful cilantro, chopped, green onion top, chopped, squeeze lime juice, salt35 min, 17 ingredients
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butter, onion, chopped, celery, chopped and12 Morebutter, onion, chopped, celery, chopped, garlic clove, minced, red potato, 1 cubed , about 1 lb, all-purpose flour, reduced-fat milk, fresh thyme, chopped, freshly ground black pepper, whole nutmeg, grated, cream style corn, chicken broth , fat-free, less-sodium, lump crab meat, shell pieces removed, fresh parsley, chopped, salt30 min, 15 ingredients
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butter, extra-virgin olive oil, zucchini, diced and15 Morebutter, extra-virgin olive oil, zucchini, diced, stalks celery, diced, yellow onion, diced, red bell pepper, diced, carrots, shredded, garlic, minced, all-purpose flour, chicken broth , or more as needed, half-and-half, fat-free half-and-half, shredded rotisserie chicken meat, gnocchi, torn fresh spinach, salt and ground black pepper to taste, ground thyme, freshly grated nutmeg1 hour , 18 ingredients
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dry breadcrumbs, grated fresh parmesan cheese and14 Moredry breadcrumbs, grated fresh parmesan cheese, low-fat milk, chopped fresh parsley, dried oregano, dried basil, black pepper, salt, egg, lightly beaten, garlic clove, minced, fat-free , less-sodium beef broth, divided, ground turkey (light and dark meat), uncooked penne pasta (about 10 oz uncooked ), tomato and basil pasta sauce, shredded fresh parmesan cheese48 min, 16 ingredients
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all-purpose flour and10 Moreall-purpose flour, boneless skinless chicken breasts, fat trimmed off and meat cut into 1 inch chunks, onions, chopped (i use sweet onions), fat-free low-sodium chicken broth, red bell pepper, chopped, carrot, shredded, sweet hungarian paprika, garlic, minced, salt, black pepper, freshly ground is best, reduced-fat sour cream8 hour 20 min, 11 ingredients
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lean beef stew meat, all-purpose flour (about 1 3/4 oz) and13 Morelean beef stew meat, all-purpose flour (about 1 3/4 oz), thick) slices carrot, frozen pearl onions, thawed, mushrooms, stems removed, garlic cloves, minced, fat-free , lower-sodium beef broth, dry red wine, tomato paste, salt, dried rosemary, dried thyme, freshly ground black pepper, uncooked egg noodles, chopped fresh thyme15 ingredients
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king arthur unbleached all-purpose flour, salt, divided and21 Moreking arthur unbleached all-purpose flour, salt, divided, pepper, beef stew meat, cut into 1-inch cubes, canola oil, water, sliced fresh carrots, cubed peeled potatoes, onions, chopped, sliced celery, minced fresh parsley, dried thyme, bay leaf, king arthur unbleached all-purpose flour, minced fresh parsley, baking powder, salt, dried thyme, dill weed, egg, lightly beaten, fat-free milk, canola oil2 hour 40 min, 23 ingredients
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cooked chicken (i use dark meat), butter, chopped onion and11 Morecooked chicken (i use dark meat), butter, chopped onion, chopped celery, green bell pepper, chopped, garlic cloves, minced, cream of mushroom soup (i use 98% fat free), sliced mushrooms, cooked and drained spaghetti (in chicken broth, use more if you like more noodles), garlic salt, pepper, worcestershire sauce, velveeta cheese (i use 2%)1 hour , 14 ingredients
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uncooked spaghetti, asparagus (about 3/4 lb) and11 Moreuncooked spaghetti, asparagus (about 3/4 lb), egg substitute, evaporated fat-free milk, olive oil, chopped onion, dry vermouth, chopped skinless, boneless rotisserie chicken breast meat, grated fresh parmesan cheese, chopped fresh flat-leaf parsley, salt, freshly ground black pepper, bacon slices, cooked and crumbled13 ingredients
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Get Hooked Crock Pot Chiliturkey bacon, finely chopped and23 Moreturkey bacon, finely chopped, onions, finely chopped divided (about 2 medium), garlic cloves, minced, lean ground beef, lean stew meat, cut into 1/4-inch dice, beer , budweiser (substitute with fat free beef broth), del monte zesty jalapeno pepper diced tomato , un-drained, del monte crushed tomatoes with mild green chilies, no-salt-added tomato sauce, black beans, rinsed and drained, worcestershire sauce, gebhardt chili powder, smoked paprika, kosher salt, cinnamon, onion powder, ground cumin, black pepper, dried ancho chile powder, dried chipotle powder, garlic powder, chili powder, smoked paprika, dried onion, minced7 hour 10 min, 24 ingredients
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Chicken and Wild Rice Soupbrown and wild rice blend, bay leaf, chopped onion and11 Morebrown and wild rice blend, bay leaf, chopped onion, sliced celery, sliced carrot, garlic cloves, minced, shredded cooked dark meat chicken, dry white wine, fat-free , lower-sodium chicken broth, water, half-and-half, chopped fresh sage, salt, black pepper14 ingredients
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Mushrooms stuffed with crabmushroom caps , clean & dr y, salt, unsalted butter, flour and10 Moremushroom caps , clean & dr y, salt, unsalted butter, flour, fat-free milk, hot, salt, white pepper, unsalted butter, shallots, finely chopped, lump crab meat , thoroughly cleaned & shredded, bechamel, fresh lemon juice, salt, white pepper15 ingredients
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Individual Lobster Pot Piesbacon, chopped, butter and17 Morebacon, chopped, butter, coarsely chopped leeks (about 2 large), red potatoes , cut into 1/2-inch pieces, carrots, sliced diagonally into 1/2-inch pieces, sliced fresh mushrooms, garlic cloves, minced, dry white wine, low-sodium fat-free chicken broth, heavy cream, all-purpose flour, water, cooked lobster meat, chopped, frozen sweet peas, chopped fresh tarragon, salt, freshly ground black pepper, frozen puff pastry, thawed, egg, lightly beaten19 ingredients
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Chicken and Blue Cheese Slawchopped skinless, boneless rotisserie chicken breast meat and13 Morechopped skinless, boneless rotisserie chicken breast meat, seedless red grapes, halved, shredded carrot, sliced red onion, angel hair slaw, rice vinegar, fat-free , less-sodium chicken broth, thawed orange juice concentrate, vegetable oil, salt, freshly ground black pepper, remaining ingredients, crumbled blue cheese, coarsely chopped walnuts14 ingredients
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Tania's Waldorf Chicken Saladchicken breast , meat only, fat free mayonnaise and8 Morechicken breast , meat only, fat free mayonnaise, chopped celery, chopped onion, chopped apples (green ), chopped walnuts, shredded monterey jack cheese, mustard, salt, pepper10 ingredients
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Muhamarra Dip Spread Marinadeyou will need and15 Moreyou will need, roasted bell peppers( you can use jarred, if you like ), toasted walnuts ( i used a combination of pecans and walnuts... that s what i had), cumin (you can add more if you like), paprika ( or smoked ...or tomato paste), chipotle powder (or a sprinkle of chile flakes), garlic cloves, balsamic vinegar ( or pomegranate molasses, if you can find it), kosher salt to taste, olive oil ( +/-), sugar/honey, toasted whole grain bread crumbs( optional...i didn tsp use ), warm water to thin it out, place all the ingredients in a blender/food processor....except the warm water ., blend/process until fine. add more olive oil , if you like. this thins it out a bit and adds flavor as well. you can also thin out the dip by adding some warm water. blend/process again. taste and adjust seasoning. you can add more spice, seasoning or acidity according your taste. i chose not to use the bread crumbs, but the original recipe usually adds it. so feel free to do so. serve with pita chips, vegetables or even use it as a marinade for grilled meats.16 ingredients
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Peppercorn Chili - Slow Cookerbeef stew meat, fat trimmed and reduced to 1 inch pieces and23 Morebeef stew meat, fat trimmed and reduced to 1 inch pieces, onion, white or yellow, chopped, green pepper, diced, whole canned tomatoes, peeled with juice reserved, kidney beans, light red, drained, pinto beans, drained, tomato paste, tomato sauce, whole black peppercorns , according to taste, parsley, oregano, basil, salt , or to taste, cumin seed, cinnamon, garlic powder, caraway seed, chili powder (optional), cayenne pepper (optional), saltine crackers (1 half package) (optional), sour cream (regular, light or fat free) (optional), onion, diced (optional), tomato, freshly diced (optional), cheddar cheese, shredded (optional)8 hour 30 min, 24 ingredients
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