Mushrooms stuffed with crab Recipe

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Ingredients

Count

Nutrition

235

Calories

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Ingredients:

Serving

18-24 2 mushroom caps , clean & dr y
salt
cooking spray
2 tbsp unsalted butter
3 tbsp flour
1 cup fat-free milk, hot
salt
white pepper
2 tsp unsalted butter
4 tbsp shallots, finely chopped
1 1/2 cup lump crab meat , thoroughly cleaned & shredded
1 cup bechamel
1/4-1/2 tsp fresh lemon juice
salt
white pepper

Directions:

Oven at 350
Mushroom Caps (prep these first)
Remove stems and reserve for another use
Using spoon, scoop gills & flesh from inside of caps to create uniform cavity, reserve for another use (optional, depends on your mushrooms)
Very lightly coat a large shallow baking dish with cooking spray (large enough to hold mushrooms in one layer)
Salt the caps, place in the baking dish and set aside to await filling
Crab Stuffing
In large skillet, melt butter and cook shallots til tender
Add crab and stir only to combine
Remove from heat and stir in 1c bechamel
Season to taste with lemon juice, salt, white pepper
Bechamel (make while the shallots cook)
Melt butter in small saucepan, medium heat
Add flour and, using whisk, stir constantly as it cooks for 2min. Adjust heat as needed, do not brown the roux.
Remove pan from heat and whisk in hot milk, incorporating all the roux
Return to heat and cook, stirring constantly, for 2-3min or until the bechamel is think enough to coat a spoon heavily.
Remove pan from heat, season to taste with salt & white pepper
Assembly
Spoon the filling into the prepared caps
Bake in the upper 3rd of a 350 oven for 10-15min (mushroom caps are tender when pierced with the tip of a sharp knife and the filling is bubbly).
Serve hot from the oven, 3-4 per person

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.63 Kcal (982 kJ)
Calories from fat	76.23 Kcal
		% Daily Value*
Total Fat	8.47g	13%
Cholesterol	46.1mg	15%
Sodium	292.02mg	12%
Potassium	309.66mg	7%
Total Carbs	20.92g	7%
Sugars	10.48g	42%
Dietary Fiber	1.35g	5%
Protein	14.7g	29%
Vitamin C	3.9mg	7%
Vitamin A	0.1mg	2%
Iron	21.1mg	117%
Calcium	79.7mg	8%

Amount Per 100 g
Calories	114.39 Kcal (479 kJ)
Calories from fat	37.17 Kcal
		% Daily Value*
Total Fat	4.13g	13%
Cholesterol	22.47mg	15%
Sodium	142.37mg	12%
Potassium	150.97mg	7%
Total Carbs	10.2g	7%
Sugars	5.11g	42%
Dietary Fiber	0.66g	5%
Protein	7.17g	29%
Vitamin C	1.9mg	7%
Iron	10.3mg	117%
Calcium	38.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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