Chicken and Wild Rice Soup Recipe

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Ingredients

Count

Nutrition

1615

Calories

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Ingredients:

Serving

1/2 cup brown and wild rice blend
1 bay leaf
1 cup chopped onion
1/2 cup thinly sliced celery
1/2 cup thinly sliced carrot
2 garlic cloves, minced
2 cups shredded cooked dark meat chicken
1/4 cup dry white wine
2 1/2 cups fat-free , lower-sodium chicken broth
1 cup water
1/2 cup half-and-half
1 1/2 tsp chopped fresh sage
1/4 tsp salt
1/4 tsp black pepper

Directions:

Combine brown and wild rice blend and bay leaf in a large saucepan; cook according to rice package directions, omitting salt and fat. Discard bay leaf. Heat pan over medium-high heat; coat with cooking spray. Add onion, celery, and carrot; sauté 3 minutes. Add minced garlic; sauté for 30 seconds, stirring constantly. Stir in chicken, and cook 3 minutes, stirring occasionally. Add wine; cook for 1 minute. Add chicken broth and water; bring to a boil. Reduce heat, and simmer 5 minutes. Stir in rice. Remove from heat, and stir in half-and-half, sage, salt, and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1615.13 Kcal (6762 kJ)
Calories from fat	532.04 Kcal
		% Daily Value*
Total Fat	59.12g	91%
Cholesterol	310.77mg	104%
Sodium	2197.22mg	92%
Potassium	2890.07mg	61%
Total Carbs	104.06g	35%
Sugars	24.07g	96%
Dietary Fiber	10.8g	43%
Protein	150.85g	302%
Vitamin C	26mg	43%
Vitamin A	0.6mg	21%
Iron	19.7mg	110%
Calcium	746.8mg	75%

Amount Per 100 g
Calories	97.32 Kcal (407 kJ)
Calories from fat	32.06 Kcal
		% Daily Value*
Total Fat	3.56g	91%
Cholesterol	18.73mg	104%
Sodium	132.4mg	92%
Potassium	174.15mg	61%
Total Carbs	6.27g	35%
Sugars	1.45g	96%
Dietary Fiber	0.65g	43%
Protein	9.09g	302%
Vitamin C	1.6mg	43%
Iron	1.2mg	110%
Calcium	45mg	75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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