Creamy Chicken Gnocchi Soup Recipe

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Creamy Chicken Gnocchi Soup
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Ingredients:

Directions:

  1. Melt butter with olive oil in a large soup pot over medium heat. Cook and stir zucchini, celery, onion, red bell pepper, carrots, and garlic in the hot butter and oil until vegetables are soft, 8 to 10 minutes. Stir flour into mixture, coating vegetables; cook 2 more minutes.
  2. Stir chicken broth into vegetables, stirring until flour paste combines with broth and soup is thick and smooth, about 5 minutes. Pour in both kinds of half-and-half; bring to a simmer. Cook until slightly thickened, about 5 more minutes. Gently fold chicken, gnocchi, and spinach into soup. Season with salt, black pepper, thyme, and nutmeg. Adjust thickness by adding more chicken broth, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 410.16 Kcal (1717 kJ)
Calories from fat 215.71 Kcal
% Daily Value*
Total Fat 23.97g 37%
Cholesterol 150mg 50%
Sodium 1155.36mg 48%
Potassium 670.99mg 14%
Total Carbs 21.66g 7%
Sugars 2.65g 11%
Dietary Fiber 1.78g 7%
Protein 27.06g 54%
Vitamin C 22.4mg 37%
Vitamin A 0.5mg 18%
Iron 5.1mg 28%
Calcium 190.6mg 19%
Amount Per 100 g
Calories 102.63 Kcal (430 kJ)
Calories from fat 53.97 Kcal
% Daily Value*
Total Fat 6g 37%
Cholesterol 37.53mg 50%
Sodium 289.09mg 48%
Potassium 167.89mg 14%
Total Carbs 5.42g 7%
Sugars 0.66g 11%
Dietary Fiber 0.44g 7%
Protein 6.77g 54%
Vitamin C 5.6mg 37%
Vitamin A 0.1mg 18%
Iron 1.3mg 28%
Calcium 47.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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