423548 salt fat veg curry oamc Recipes

flour, water, chilli powder, ground coriander, ground cumin, mustard powder, tumeric, salt to taste, vegetable oil, curry powder, cauliflower broken into florets, coconut milk

plain whole-milk yogurt (preferably greek-style), chopped fresh mint, chopped fresh cilantro, grated lime peel, coarse kosher salt, olive oil, divided, chopped onion, minced peeled fresh ginger, coarse kosher salt, divided, madras curry powder, ground lamb, chopped fresh cilantro, cracked black pepper, divided, zucchini (about 12 oz), cut lengthwise into 1/4-inch-thick slices, green onions, trimmed, fresh poblano chile,* quartered, seeded, naans (indian flatbreads; about 6 inches long) or pita breads, tomato, thinly sliced

shrimp, cooked, rice, cooked, peas, celery, chopped, chutney, salt, french dressing, curry powder, pimientos, raw almonds, garlic salt, head butter lettuce

all-purpose flour, baking powder, salt, fat-free mayonnaise, water

button mushroom, sliced, mayonnaise, sour cream, tomato puree, lemon juice, salt and pepper, concentrated curry sauce, lettuce leaf, crusty rolls , whole wheat

yukon gold potatoes, peeled and cut into 3/4-inch chunks, kosher salt, unsalted butter, curry powder, cayenne pepper, chickpeas, drained and rinsed, fried onions (1 2.8-oz can), plain greek yogurt, chopped fresh cilantro, plus leaves for topping, fresh lime juice, jalapeno pepper, thinly sliced (remove seeds for less heat)

unsalted butter, all-purpose flour, baking powder, baking soda, salt , a pinch, madras curry, buttermilk, chicken broth, egg, golden raisins, chopped (or currants), walnuts or 2 tbsp pecans, chopped, major grey chutney, mayonnaise, salt, fresh ground black pepper, leaves iceberg lettuce or 4 leaves romaine lettuce, ripe tomatoes, white meat turkey, cooked drained bacon

fat free sour cream, salt, fat-free half-and-half, eggs, pepper, nutmeg, prepared pie crust, chopped spinach, artichoke heart, shredded part-skim mozzarella cheese, reduced fat parmesan cheese

strawberries (cut into very small pieces), brown rice flour (bob s red mill), honey, potato starch, egg, baking powder (aluminum free), real vanilla extract, salt, fat-free sour cream

fennel seeds, coriander seeds, cinnamon stick, peppercorns, bay leaf, sea salt, fat lemons (preferably sicilian ones with the leaves still attached)

low-fat cream of chicken soup, fat free sour cream, minced garlic clove, diced green chilies, chicken breasts, cooked and diced, fat-free cheddar cheese, dozen flour tortilla

veg-all (drained ), water chestnuts, mayo or fat free, chedder cheese (i use fat free), onions, on top use 1 roll of crushed ritz crackers--reduced fat, w/ 1 stick of margarine

boneless skinless chicken breasts , half s, butter, chopped onions, curry powder, minced ginger, minced garlic, sugar, chicken bouillon granules, salt, flour, water, milk, lemon juice

olive oil, lamb leg steaks, cut into 1in pieces, brown onion, finely chopped, curry paste , rogan josh preferably, diced tomatoes, tomato paste, beef stock, butternut squash, peeled , deseeded, cut into 1in pieces, green beans , topped, coarsely chopped, frozen peas, basmati rice, fresh cilantro leaves

veg oil, onion,chopped fine, sweet potato,peeled and cut into 1/2 chunks, garlic cloves ,minced, curry powder, ground cumin, chicken broth, diced tomatoes with green chilies, grain rice, creamy peanut butter, leftover turkey meat ,cut into bite-sized pieces, lime juice, salt and pepper

chicken thighs, skinned or 4 (12 oz) boxes firm tofu, lemons , juice only, chili powder, black pepper, salt (optional), oil, ginger, peeled and grated, chopped onions, crushed garlic clove, ground cumin, coriander, ground turmeric, fresh green chilies, seeded and finely chopped, boiling water, garam masala

olive oil, onion, diced, dry bulgur, vegetable broth, broth instant bouillon granules (rich brown seasoning & broth), beef style instant broth & seasoning (meat free), garlic salt, minced garlic, frozen french-cut green beans (thawed ), cream of mushroom soup (leave condensed , needs to be thick), potatoes (cut up, boiled & drained ), salt, fat free sour cream, reduced-fat cream cheese (softened ), nonfat milk, shredded sharp cheddar cheese (reserve 1 cup for extra for topping for each portion when serving)

veg-all original mixed vegetables, drained, cooked chicken, drained, cream of chicken soup, thyme, frozen 9 inch ready-to-bake pie crusts