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Chicken or Tofu Curry OAMC Vegetarian Recipe

Chicken or Tofu Curry OAMC Vegetarian Recipe

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Ingredients:

Serving

8 large chicken thighs, skinned or 4 (12 oz) boxes firm tofu
2 lemons , juice only
1 -2 tsp chili powder
2 tsp black pepper
1 tsp salt (optional)
3 tbsp oil
2 inches piece ginger, peeled and grated
2 chopped onions
1 crushed garlic clove
4 tsp ground cumin
2 tsp coriander
1 1/2 tsp ground turmeric
2 fresh green chilies, seeded and finely chopped
10 oz boiling water
2 tsp garam masala

Directions:

Put chicken or tofu in large bowl. Squeeze lemon juice all over.
Mix chili powder, pepper and salt. Sprinkle over chicken/tofu.
Cover bowl and chill for 2 hours or more. If using tofu, I usually let it go for a lot longer and stir or turn the tofu.
Heat oil and fry ginger, onion and garlic 3 minutes until soft.
Add cumin, coriander and turmeric. Stir and cook 2 minutes.
Add chiles to pan with chicken/tofu and marinade, bay leaves, water and garam masala.
Bring to boil and simmer 50 minutes until chicken is tender (this does not apply to tofu. You have to eyeball it. Check after 15 minutes and taste to see. It might go the whole time, depending on your tastes).
Remove bay leaves and cut meat from bones. Return meat to pan.
Cool. Divide among four foil trays, seal and label. Use within 3 months.
Reheat from frozen, covered, gas mark 6, 200C , 400°F.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	121.79 Kcal (510 kJ)
Calories from fat	93.71 Kcal
		% Daily Value*
Total Fat	10.41g	16%
Cholesterol	13.23mg	4%
Sodium	276.97mg	12%
Potassium	153.36mg	3%
Total Carbs	5.85g	2%
Sugars	1.95g	8%
Dietary Fiber	1.57g	6%
Protein	2.2g	4%
Vitamin C	33.9mg	57%
Iron	1.2mg	7%
Calcium	30.3mg	3%

Amount Per 100 g
Calories	95.72 Kcal (401 kJ)
Calories from fat	73.65 Kcal
		% Daily Value*
Total Fat	8.18g	16%
Cholesterol	10.4mg	4%
Sodium	217.68mg	12%
Potassium	120.53mg	3%
Total Carbs	4.6g	2%
Sugars	1.54g	8%
Dietary Fiber	1.23g	6%
Protein	1.73g	4%
Vitamin C	26.6mg	57%
Iron	0.9mg	7%
Calcium	23.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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