Low Salt, Low Fat, Low Cholesterol Hidden Veg Curry Sauce OAMC Recipe
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Directions:
- Fry the spices in Olive oil for up to 3 mins, making sure not to burn them.
- Remove the cardamom, and add the onion.
- Add vegetables, lentils and bouillon, cook down for at least1 hour whilst stirring intermittently.
- When all veg has softened cool for 5 minutes then blend. I usually add cooked cubed chicken/quorn and serve with rice, aloo gobi (221030) and naan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.64 Kcal (329 kJ) | ||
| Calories from fat | 11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 2% | |
|---|---|---|---|
| Sodium | 143.06mg | 6% | |
| Potassium | 370mg | 8% | |
| Total Carbs | 13.4g | 4% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 4.28g | 9% | |
| Vitamin C | 21.4mg | 36% | |
| Vitamin A | 0.6mg | 22% | |
| Iron | 6.8mg | 38% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 51.89 Kcal (217 kJ) | ||
| Calories from fat | 7.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 2% | |
|---|---|---|---|
| Sodium | 94.41mg | 6% | |
| Potassium | 244.17mg | 8% | |
| Total Carbs | 8.84g | 4% | |
| Sugars | 2.08g | 13% | |
| Dietary Fiber | 2.85g | 17% | |
| Protein | 2.82g | 9% | |
| Vitamin C | 14.1mg | 36% | |
| Vitamin A | 0.4mg | 22% | |
| Iron | 4.5mg | 38% | |
| Calcium | 25.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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