424172 salt fat cholesterol hidden veg curry oamc Recipes

chill : 4 hours, oranges or 1 11-oz can mandarin orange sections, drained, cubed cooked chicken (about 1 lb), seedless red grapes, halved, sliced water chestnuts, drained, sliced celery, light mayonnaise dressing or salad dressing, lemon-flavored low-fat yogurt, soy sauce, curry powder

salt, divided, bottled minced garlic, chicken breast tenders , cut into 1-inch pieces, curry powder, chopped plum tomato, fat-free , less-sodium chicken broth, hot chile sauce (such as sriracha), chickpeas (garbanzo beans), drained, water, olive oil, uncooked couscous, microwaveable package fresh spinach, lemon wedges (optional)

fat-free , lower-sodium chicken broth, chopped onion (about 1 large), minced garlic, grated peeled fresh ginger, red curry powder, salt, ground coriander, freshly ground black pepper, cubed peeled butternut squash (2 lb), diced peeled apple (2 medium)

fat-free , less-sodium chicken broth, water, fish sauce, sugar, rice vinegar, remaining ingredients, skinless, boneless chicken breast halves, canola oil, divided, vertically sliced onion, minced peeled fresh ginger, minced garlic, madras curry powder, dried hot red chiles, broken in half, chopped fresh cilantro, dry-roasted salted cashews, chopped, hot cooked short-grain rice

fat-free plain greek yogurt, chopped peeled cucumber, minced fresh mint, garlic cloves, minced, snipped fresh dill, lemon juice, salt, ground beef, onion, chopped, golden delicious apple, finely chopped, raisins, curry powder, salt, whole wheat pita pocket halves

fat-free miracle whip, flaked coconut, salt, ground cumin, ground turmeric, ground allspice, pepper, fresh broccoli florets, chopped red onions, dried cranberries, chopped walnuts, toasted

unsweetened coconut milk (not low-fat ), fresh lime juice, curry powder, minced ginger, salt and freshly ground black pepper, shrimp, peeled and deveined, lime wedges, for serving

lean boned leg of lamb, vidalia or other sweet onion (about 1 large), fresh ginger, fat-free beef broth, curry powder, salt, red potatoes, quartered (about 1 lb), frozen green peas

no-salt-added beef broth, plain fat-free yogurt, cornstarch, curry powder, salt, pepper, olive oil, lean , boned sirloin steak, cut into 1/2-inch cubes, cauliflower florets, water, frozen green peas, thawed, hot cooked fusilli (about 8 oz uncooked twisted spaghetti)

curry powder, salt, ground red pepper, boneless whole duck breasts, thawed, dried cranberries (about 1 (3-oz) package), fat-free , less-sodium chicken broth, uncooked couscous, cranberry chutney (such as crosse and blackwell), chopped fresh cilantro

fat-free , reduced-sodium chicken broth, water, curry powder, couscous, walnuts, sliced green onions

fat-free mayonnaise, curry powder, fresh lime juice, minced peeled fresh ginger, sake (rice wine), divided, golden raisins, shrimp, peeled and deveined, diced asian pear or ripe pear, diced peeled mango, almonds, toasted, gourmet salad greens

fat-free sour cream, fat-free mayonnaise, ground curry power, garlic clove, pressed, salt, diced celery, granny smith apple, cored and chopped, chopped red onion, diced cooked chicken, sweetened dried cranberries, toasted sliced almonds or cashews, chopped (optional), serve with lettuce wrap (bibb lettuce leaves). or bread of your choice.

curried chicken meatballs, ground chicken, almond flour, onion, chopped, egg, beaten, dried mustard, nutmeg, ginger powder or 1 tsp minced gingerroot, cinnamon, curry sauce, honey, dijon mustard, curry powder (( repeat spices above for homemade )

sea scallops , preferably dry scallops that have not been frozen, soaked, injected with saline, jumbo gulf shrimp, peeled and deveined with tails left on, extra virgin olive oil, red onion , fine julienne, sugar snap pea , fine julienne, kosher salt , to taste, fresh ground black pepper, curry cream , 1 batch (see recipe below), fresh pasta , cooked until al dente in boiling salted water and tossed with a small amount of olive oil, torn (or cut into ribbons), fresh baby spinach, shredded parmigiano-reggiano cheese, additional for garnish (or aged provolone), salted butter, light olive oil, yellow onions, minced, ginger, minced, garlic, minced, jalapenos, minced (or to taste), hot curry powder, sweet curry powder, coriander, turmeric, cayenne, kosher salt (to taste), fresh ground black pepper , to taste, heavy whipping cream, chili sauce, to taste (sriracha ), lime juice (to taste), brown sugar (to taste), heaping 1/2 cup each parmigiano regianno and aged provolone cheese, grated

salted butter, light olive oil, yellow onions, minced, ginger, minced, garlic, minced, jalapenos, minced (or to taste), hot curry powder, sweet curry powder, coriander, turmeric, cayenne, kosher salt (to taste), fresh ground black pepper , to taste, heavy whipping cream, chili sauce, to taste (sriracha ), lime juice (to taste), brown sugar (to taste), heaping 1/2 cup each parmigiano regianno and aged provolone cheese, grated, mussels, light olive oil, fresh garlic, minced, shallot, minced, kosher salt, fresh ground black pepper, fresh thyme sprigs, dry good quality white wine, curry cream, assorted fresh herb, finely chopped , such as flat leaf parsley, chives, chervil, basil, thyme (avoid cilantro and rosemary as they may overpower the flavor of the other herbs), crusty bread

curried peanut rice, vegetable oil, sliced green onions, curry powder, condensed chicken broth, frozen peas, quick cooking rice, uncooked, coarsely chopped unsalted peanuts

bhindi ki subji (curried okra), in a skillet , saute onions in oil, tblsp vegetable oil (may use olive oil), oil & onion, mix in, curry powder, ginger, paprika, add vegetables to above mixture, cover and simmer until potatoes are done ., add salt to taste only after the dish is completed ., no water is used in this dish .)