20193 salsa day wonder diet day Recipes

corn cobs, trimmed, coriander, chopped coarsely, red capsicum, chopped finely, green onions, chopped finely, lime juice, firm white fish fillets, ground cumin

bran and cranberry muesli, & cranberry muesli (21 day wonder diet: day 4), vegetable oil, skim-milk natural yogurt, egg, self-rising flour, orange rind, finely grated, mixed spice, demerara sugar, low-fat ricotta

wonderful and yummy waldorf salad with a twist, apples (use any type you like , or a combination), walnuts or pecans, or a combination of both, red or green seedless grapes, halved (or fourths) or a combination of both, chopped celery or cut in very thin half moons, walnuts or pecans, or a combination of both, soft) cream cheese with 2 tbsp. high, quality mayonnaise ., you may also sub plain yogurt (if desired!), lemon- juice - to retard discoleration, sugar, we like to add a few marachino sweet cherries also..(almost forgot, them ) optional

pace salsa verde, red pepper, diced, whole kernel corn, black beans, rinsed and drained, mango - peeled, seeded and diced, chopped fresh cilantro leaves

pace salsa verde, diced cooked chicken, red pepper, diced, avocado, diced, sour cream, flour tortillas, warmed, shredded lettuce

salsa (we like the medium heat, but that is to your taste), shredded sharp cheddar cheese, monterey jack cheese, sour cream, eggs

salsa, ranch salad dressing, tomato-basil tortillas, boneless skinless chicken breast halves, grilled and cut into strips, cucumbers, tomatoes, julienned green pepper, swiss cheese, butter, divided

salsa, ranch dressing, tomato basil tortillas, sliced deli chicken breast, cucumbers, julienned red pepper, havarti cheese

salsa, cannellini beans, rinsed and drained, lemon juice, dark brown chili powder, ground cumin, salt

salsa (medium to hot , your preference), whole kernel corn, rinsed and drained, black beans, rinsed and drained

salsa (big jar), cottage cheese, cheddar cheese, chopped green onion, chopped olive, flour tortillas

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

salsa, onion, chopped, egg, dried breadcrumbs, ground sirloin (you can use any grade of ground beef.), cheese, shredded (any kind i used left over cheddar), garlic pepper seasoning, bell pepper