276 salad yogurt cream Recipes

low-fat sour cream, plain nonfat yogurt, chopped fresh thyme, chopped fresh dillweed, salt, quartered small red potato (about 1 3/4 lb), shelled green peas

mayonnaise (i like the added zing of miracle whip), sour cream or yogurt, lime juice, divided, tart apple, diced (unpeeled for extra color ), banana, peeled and sliced, red grapes, halved, dried cranberries, toasted almonds , peanuts, cashews, etc. for garnish

apple cider vinegar, olive oil, honey, heads belgian endive, large, sliced, pear, halved, cored, sliced, sour cream, plain yogurt, gorgonzola, crumbled, salt, pepper, hazelnuts, toasted, husked, fresh chives, chopped

sour cream, yogurt, lemon , juice only, sugar, onions, apples (tart), herring fillets, marinated, dill, fresh or, dill weed, dried

sliced strawberry, banana, lowfat yogurt (sub for 15 g aerosol light whipped cream for a bit of a treat....add 10 cals. to total noted above), toasted slivered almonds (perhaps sub a morsel of chococlate or itty bitty brownie)

red onion, diced, fresh broccoli florets, cauliflower florets, fresh, sliced almonds, carrot, shredded, blue cheese, crumbled, fat free sour cream, plain fat-free yogurt, fresh parsley, snipped, dried coriander, salt and pepper

beets, corn, white potatoes, cucumber, fresh onion, minced, olive oil, vinegar, garlic cloves, minced, salt, white pepper, plain greek yogurt, plain sour cream, fresh dill, honey or 1 tsp raspberry preserves

carrots, grated, tomato, seeded and chopped, plain yogurt, sour cream, raisins, chopped red onion, salt, fresh cilantro leaves and coarsely ground pepper, optional

cooked skinless chicken breast, fresh lemon juice, plain nonfat yogurt, nonfat sour cream, chopped fresh dill, salt, black pepper, celery, thinly sliced, scallions, thinly sliced

sweet potatoes, peeled and cut in 3/4-inch pieces, oil, red wine vinegar, ground cumin, minced garlic, diced zucchini, red pepper, thinly sliced, corn, sliced scallion, chopped cilantro, crisp bacon, crumbled, skinned white potatoes , scrubbed and cut in 3/4-inch pieces, light mayonnaise, plain yogurt, lemon juice, freshly grated lemon peel, minced garlic, chopped fresh oregano, halved grape tomatoes or 1 pint cherry tomatoes, cucumber, cut in half rounds, sliced red onion, crumbled feta cheese, red potatoes , scrubbed and cut in 3/4-inch pieces, light mayonnaise, reduced-fat sour cream, cider vinegar, honey mustard, frozen green peas, thawed, sliced radish, chopped celery, chopped onion, hard-boiled eggs, sliced

cucumbers, peeled and diced, vanilla low-fat yogurt, reduced-fat sour cream, diced onion, garlic, minced, dried dill weed, salt and pepper to taste

cucumbers, very thinly sliced, red onion, very thinly sliced, vinegar or 2 tbsp lemon juice, low-fat sour cream or 2 tbsp yogurt, salt and pepper, to taste (i like a lot of pepper), sugar, chopped fresh dill

julienned celeriac, olive oil, dijon mustard, mayonnaise, sour cream or 3/4 cup yogurt, salt and pepper, light cream or 2 tbsp milk

red potatoes washed, light sour cream, fat free plain yogurt, fresh chives finely chopped or snipped, diced red onion, pepper to taste, white wine vinegar (optional)

plain dairy yogurt or sour cream, cream style cottage cheese (you can use small curd ), mayonaise, crumbled blue cheese, milk (optinal for thinning)

apple cider vinegar, olive oil, honey, heads belgian endive, sliced, pear, halved, cored, sliced, sour cream, plain yogurt, crumbled gorgonzola cheese, hazelnuts, toasted, husked, chopped fresh chives

diced fuji or gala apple (about 2 large), diced granny smith apple (about 1 large), seedless green grapes, halved, seedless red grapes, halved, chopped celery, marshmallows, golden raisins, chopped pecans, toasted, reduced-fat mayonnaise, fat-free vanilla yogurt, reduced-fat sour cream

plain yogurt, sour cream, fresh lemon juice or 1 tbsp fresh lime juice, splenda sugar substitute or 1 tsp sugar, more to taste, kosher salt, fresh ground black pepper, broccoli floret (fresh only ), celery, diced, golden raisins or 1/4 cup red grapes, halved, pomegranate seeds (optional)