420 yogurt cream sauce Recipes

spinach fettuccine, olive oil, zucchini, thinly sliced, yellow squash, thinly sliced (or 4-5 pattypan), red bell pepper, cored, seeded and sliced, garlic cloves, thinly sliced, fat free chicken broth, nonfat yogurt, fresh basil, chopped, parmesan cheese, light cream, salt, fresh ground black pepper

ripe avocados, onion salt, sour cream or 1/2 cup plain yogurt, fresh lime juice, tabasco sauce

sour cream, greek yogurt, limes , zested finely, lime juice, fresh (more or less to taste depending on the lime)

jalapeno pepper, stem and seeds removed, cilantro, coarse chopped, garlic clove, smashed with the side of a knife, fresh lime juice (about 1 lime), plain yogurt or 8 oz sour cream, salt , if needed

plain fat-free yogurt, horseradish, garlic, minced, shallot, minced, dijon mustard, lemon juice, salt, pepper

apples, quartered, cored, peeled and thinly sliced, butter, unsalted, pork loin chops, about 3/4 inch thick , trimmed of excess fat, coarse salt, dry white wine, heavy cream (or 1/2 cup low-fat yogurt or 1/2 cup low-fat sour cream and 1/2 cup low-fat milk), dijon mustard (or (to taste), fresh ground pepper

chicken, pepper, ground ginger, plain yogurt, cream, onions, finely chopped, poultry seasoning, turmeric, salt

plain yogurt, sour cream, white vinegar, lemon juice, cucumber - peeled, seeded, and finely chopped, green onion, garlic clove, minced, crumbled feta cheese, oregano, lemon zest, salt and pepper to taste

fresh mushrooms, sliced, green pepper, sliced, red pepper, sliced, oil , to saute, butter , to saute, broth , to saute, butter, olive oil, green onions, tops and all,chopped, pork tenderloin , of other lean pork,cut into cubes, coarse pepper, dry white wine, grey poupon mustard, plain yogurt

boneless lamb leg or shoulder, trimmed of excess fat and cut into 1 1/2-inch chunks, garlic, crushed, dried thyme, dried oregano, dried rosemary, olive oil, divided, juice of 1/2 a lemon, salt, freshly ground black pepper, pocketless pita bread, tomatoes, thinly sliced, shredded iceberg lettuce, feta, crumbled, tzatziki sauce , serena palumbo s recipe follows, spicy sour cream sauce , serena palumbo s recipe follows, cucumber, grated, fresh mint, leaves finely chopped, fresh dill, leaves finely chopped, zest of 1 lemon, greek-style yogurt, kosher salt, sour cream, zest and juice of 1 lemon, sriracha sauce, kosher salt

plain nonfat yogurt, nonfat sour cream, fresh lemon juice, minced fresh or 3/4 tsp dried mint, salt, garlic cloves, minced

yogurt, sour cream, pace picante sauce (medium), salt and pepper to taste

ground turkey, extra-virgin olive oil, red onion, very finely chopped, scallion, finely chopped, minced garlic, ground cumin, dried bread crumbs, heavy cream, egg, egg yolk, chopped fresh mint leaves, chopped fresh parsley leaves, salt , plus a pinch, freshly ground black pepper , plus 1/8 teaspoon, plain whole milk yogurt , preferably greek, drained overnight in a cheesecloth-lined fine mesh sieve, lemon , zest finely grated and juiced

onion, peeled and quartered (about 4 medium.), chopped fresh ginger, ground coriander, red pepper , to taste, plain yogurt, sour cream, kosher salt, ghee (clarified butter), lean boneless lamb, cut into 1 1/2 inch cubes, ghee (or 2 tbsp. butter mixed with 2 tbsp. vegetable oil), minced garlic, black cumin seeds, crushed or 2 tsp ground cumin, ground cardamom, garam masala (see recipe in my cookbook), heavy cream, milk or water, if needed

ripe pears with raspberry sauce, lemon, butter, liqueur such as triple sec , cointreau or grand marnier, strained raspberry preserves, toasted sliced blanched almonds , optional, frozen yogurt or whipped cream, optional

red onions, garlic cloves (peeled ), fresh ginger (peeled & sliced ), canola oil, cinnamon stick, green cardamom pods (broken open), cumin seed, coriander seed, bay leaves, white peppercorns (or black ), whole dried red chilies, salt, ground coriander, plain yogurt, boneless chicken breasts , cut into pieces, water, garam masala, heavy cream

butter, cooking oil, cumin seed, green peas, washed and drained (about 50g), garam masala powder, yellow chili powder, coriander powder, roasted and crushed cumin seed, salt, panir (tofu), lightly cooked in a little oil, oil, cumin seed, tomato puree, water , as much as required to get gravy consistency, kasuri methi , crushed between palms, garam masala powder, salt, red chili powder, cream, beaten (for those on a low-fat diet, you can use low-fat plain yogurt as a substitute), coriander leaves, chopped (to garnish )