Directions:
- To prep the vegetables, peel and boil fresh beets about 15 minutes. Drain under cold water and place in large salad bowl.
- While beets are cooking, cube potatoes to 1/2 inch. Boil for 12 minutes. Drain under cold water and place in the bowl.
- Cook corn in microwave on high about 3-4 minutes. Drain and place in the bowl. Place the bowl in refrigerator to cool while preparing the dressing.
- To prepare dressing, first mince the garlic and dill. Combine with the rest of the dressing ingredients and mix well.
- Peel the cucumber. Remove the vegetables from the refrigerator. Cube, dice, or slice the beets, potatoes, and cucumber and return to the bowl.
- Mix the dressing with the salad just before serving. Store separately. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.79 Kcal (1025 kJ) | ||
| Calories from fat | 101.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.28g | 17% | |
|---|---|---|---|
| Cholesterol | 15.39mg | 5% | |
| Sodium | 286.2mg | 12% | |
| Potassium | 786.93mg | 17% | |
| Total Carbs | 28.63g | 10% | |
| Sugars | 6.72g | 27% | |
| Dietary Fiber | 4.02g | 16% | |
| Protein | 9.11g | 18% | |
| Vitamin C | 14.1mg | 24% | |
| Iron | 1.6mg | 9% | |
| Calcium | 123mg | 12% | |
| Amount Per 100 g | |||
| Calories | 84.55 Kcal (354 kJ) | ||
| Calories from fat | 35.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 17% | |
|---|---|---|---|
| Cholesterol | 5.32mg | 5% | |
| Sodium | 98.86mg | 12% | |
| Potassium | 271.82mg | 17% | |
| Total Carbs | 9.89g | 10% | |
| Sugars | 2.32g | 27% | |
| Dietary Fiber | 1.39g | 16% | |
| Protein | 3.15g | 18% | |
| Vitamin C | 4.9mg | 24% | |
| Iron | 0.5mg | 9% | |
| Calcium | 42.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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