114 salad with vegetables and nuts and Recipes

honey , preferably tupelo, fresh lime juice, vegetable oil, sour cream, red wine vinegar, poppy seeds, salt and freshly ground pepper, pine nuts, red grapefruits, navel oranges, hass avocados, cut into 1-inch dice, fresh goat cheese, crumbled (optional), watercress , thick stems discarded, minced chives

romaine lettuce, grilled chicken breast cubed, mandarin oranges, shaved coconut, macadamia nuts (crushed ), pineapple chunks, crumbled feta cheese (optional), dressing, sugar, mr. & mrs. tsp s pina colada drink mix, rice or apple cider vinegar- will make it more mild or, apple cider will make it stronger tasting, ginger powder, dry mustard, salt, vegetable oil

peach, cider vinegar or 2 tbsp white wine vinegar, salt, vegetable oil, baby spinach or 12 cups mesclun, prosciutto, peaches, green onions, pine nuts, toasted (optional)

baby orange beets, pine nuts, vegetable oil, tangerines, shallots, thinly sliced, raspberry vinegar, salt

head romaine , torn, mandarin oranges, drained, seedless red grapes, halved, almonds, toasted, vegetable oil, sugar, lemon juice, grated lemon peel, salt and pepper

eggs, beaten, water, crottin de chavignol (about 2 oz each) or other goat cheese, japanese breadcrumbs (panko), vegetable oil, pine nuts, head frisee , torn into medium-size pieces (about 8 cups), purple seedless grapes, halved (about 2 cups), garlic vinaigrette, baguette or country-style bread, sliced and toasted

limes, lime zest, garlic, crushed, salad oil, fresh cilantro, chopped, red wine vinegar, salt and pepper, olive oil, pine nuts, boneless skinless chicken breasts, penne pasta, cooked, red pepper , julienned, yellow pepper , julienned, green pepper , julienned, carrot, peeled and julianned, frozen green pea, frozen sweet corn, fresh basil, chopped, fresh parmesan cheese, grated

new potatoes, halved, red onions, each cut into 8 wedges, yellow bell peppers, seeded and cubed, garlic, peeled, eggplant, thickly sliced (optional), chopped fresh rosemary, chopped fresh thyme, olive oil, salt to taste, tomatoes, halved, toasted pine nuts, baby spinach leaves, balsamic vinegar

red bell pepper, pine nuts, toasted, sesame seeds, toasted, head leaf lettuce - rinsed, dried and torn into bite-size pieces, fennel, diced, soy sauce, vegetable oil, black pepper to taste

raspberry vinegar, raspberry jam, vegetable oil, spinach, rinsed,stemmed and torn into pieces, coarsely chopped macadamia nuts or 3/4 cup toasted sliced almonds, fresh raspberry, kiwi fruits, peeled and sliced

grapeseed oil or 4 tbsp any light cooking oil, cashew nuts, fresh ginger, peeled ,thinkly sliced and cut into fine matchstick sized strips, green beans, trimmed,but with the tails left on, yellow sweet peppers, halved,seeded and cut into thin strips, green onion, trimmed and sliced diagonally, asparagus, trimmed into 2 inch lengths, chopped fresh coriander (cilantro), sesame oil, lemon , juice of, salt & freshly ground black pepper, watercress

rice (i like brown but you can try white also ), carrot, small dice, red bell pepper, diced (try green peppers too), mushroom, sliced, green peas (fresh or frozen ), celery, finely chopped, fresh parsley, chopped, olive oil, vegetable oil, fresh lemon juice, garlic clove, pressed, fresh basil or 1 tbsp fresh dill or 1 tbsp fresh marjoram (use 1 or two of these) or 1 tsp dried tarragon or 1 tsp dried basil or 1 tsp dried dill or 1 tsp dried marjoram (use 1 or two of these), chopped tomato (to garnish ), green olives, to garnish, dried currant (optional), toasted pine nuts (optional)

diced carrot, minced dried apricot, grated fresh gingerroot, fresh grated lemon , rind of, fresh orange zest, saffron, ground cumin, ground coriander, ground cinnamon, salt, orange juice, fresh lemon juice, vegetable oil, water, diced red bell pepper, english pea (fresh or frozen ), quick-cooking couscous, pitted and chopped kalamata olive, toasted pine nuts, dried currant

extra virgin olive oil, pine nuts, shallots, peeled and thinly sliced, yellow bell pepper, fresh peas, shelled to yield 2 cups, green beans, trimmed and cut into 1-inch to 2-inch pieces, watercress, washed and chopped, head baby bibb lettuce, washed and torn into pieces, celery leaves , from 1 bunch celery, celery ribs, sliced paper thin, fennel bulb, trimmed and finely chopped, coarsely chopped fresh basil leaf, coarsely chopped fresh parsley, scallions, white parts only,finely chopped, lemon , juice of, salt, fresh ground black pepper

low-fat mayonnaise, nonfat sour cream, worcestershire sauce, hot pepper sauce (such as tabasco), crumbled blue cheese (about 1 1/2 oz), supermarket salad bar ingredients (packed separately),including at least 4 vegetables (such as lettuce, spinach,shredded carrots, shredded red cabbage, peas and sliced mushrooms), diced ham (about 5 oz), tomatoes, halved, chopped nuts (optional)

zucchini, bell peppers, whole mushrooms (prefer portabello or baby bellos), asparagus, artichoke hearts, pine nuts, toasted, freshly grated romano cheese or 1 1/2 cups parmesan cheese, garlic cloves, dijon mustard or 1 tbsp whole grain mustard, fresh lemon juice, olive oil, balsamic vinegar, salt, pepper, garlic powder

quinoa, vegetable bouillon cube, pine nuts, pomegranate , seeds removed, mint, chopped, cilantro, chopped, lime, juiced, extra-virgin olive oil

boiling-hot water, coarse bulgur, fresh lemon juice, extra-virgin olive oil, ground cumin, tomatoes, seeded and cut into 1/4-inch dice, diced (1/4-inch) cored seedless cucumber, diced (1/4-inch) peeled jicama, chopped cilantro, chopped mint leaves, pine nuts, lightly toasted