Quinoa, Herb & Pomegranate Salad Recipe

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Quinoa, Herb & Pomegranate Salad
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Ingredients:

Directions:

  1. Cook the quinoa according to pack instructions adding the vegetable bouillon cube to the cooking water. Leave to cool, then break up with a fork.
  2. Meanwhile, toast the pine nuts in a dry frying pan until lightly golden. Mix the pine nuts, pomegranate seeds, herbs, lime juice and 4 tbsp oil through the quinoa.
  3. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 920.73 Kcal (3855 kJ)
Calories from fat 538.71 Kcal
% Daily Value*
Total Fat 59.86g 92%
Sodium 15.49mg 1%
Potassium 1095.04mg 23%
Total Carbs 85.97g 29%
Sugars 21.9g 88%
Dietary Fiber 14.44g 58%
Protein 19.17g 38%
Vitamin C 28.2mg 47%
Vitamin A 0.4mg 12%
Iron 49mg 272%
Calcium 86.4mg 9%
Amount Per 100 g
Calories 277.6 Kcal (1162 kJ)
Calories from fat 162.42 Kcal
% Daily Value*
Total Fat 18.05g 92%
Sodium 4.67mg 1%
Potassium 330.15mg 23%
Total Carbs 25.92g 29%
Sugars 6.6g 88%
Dietary Fiber 4.35g 58%
Protein 5.78g 38%
Vitamin C 8.5mg 47%
Vitamin A 0.1mg 12%
Iron 14.8mg 272%
Calcium 26mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.6
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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