Beet Salad With Tangerines Recipe

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Beet Salad With Tangerines
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Ingredients:

Directions:

  1. Preheat the oven to 375°. Put the beets in a roasting pan, cover with foil and bake them for about 1 hour, until they are tender. When they are cool enough to handle, peel and quarter the beets.
  2. In a pie plate, toss the pine nuts with 1 teaspoon of the vegetable oil and toast them in the oven for about 3 minutes, until the pine nuts are golden brown.
  3. Using a sharp knife, peel the tangerines. Working over a medium bowl, slice in between the membranes to release the tangerine sections. Squeeze the juice from the membranes into a small bowl; you should have 1/2 cup.
  4. In another small bowl, toss the sliced shallots and raspberry vinegar with a pinch of salt and let stand for 5 minutes. Stir in the 1/2 cup of tangerine juice and the remaining 1/4 cup of vegetable oil and season the dressing with salt.
  5. Arrange the beets and tangerine sections on plates and drizzle with the dressing. Top with the toasted pine nuts and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.69 Kcal (413 kJ)
Calories from fat 74.23 Kcal
% Daily Value*
Total Fat 8.25g 13%
Sodium 4.24mg 0%
Potassium 129.5mg 3%
Total Carbs 6.28g 2%
Sugars 2.94g 12%
Dietary Fiber 1.13g 5%
Protein 1.35g 3%
Vitamin C 2.8mg 5%
Iron 0.5mg 3%
Calcium 13.3mg 1%
Amount Per 100 g
Calories 199.47 Kcal (835 kJ)
Calories from fat 150.05 Kcal
% Daily Value*
Total Fat 16.67g 13%
Sodium 8.57mg 0%
Potassium 261.76mg 3%
Total Carbs 12.69g 2%
Sugars 5.94g 12%
Dietary Fiber 2.29g 5%
Protein 2.72g 3%
Vitamin C 5.7mg 5%
Iron 1mg 3%
Calcium 26.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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