Ingredients:
- 1 tbsp fresh basil or 1 tbsp fresh dill or 1 tbsp fresh marjoram (use 1 or two of these) or 1 tsp dried tarragon or 1 tsp dried basil or 1 tsp dried dill or 1 tsp dried marjoram (use 1 or two of these)
- dried currant (optional)
Directions:
- Place the cooked rice in a large bowl. Steam the carrots, peppers, mushrooms and peas separately until tender but still firm (please don't overcook).
- Add the steamed vegetables, celery, and parsley to the rice. Whisk the olive oil, vegetable oil, lemon juice, garlic and herbs together. Pour the marinade over the vegetable rice mix and toss gently.
- Refrigerate until well chilled, stirring occasionally, so the marinade will flavor the rice.
- When ready to serve, garnish with tomato wedges and green olives along with any of the optional ingredients above.
- (Note: 1 have also topped with parmesan cheese but I have no idea how much I used - it was good!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 785.65 Kcal (3289 kJ) | ||
| Calories from fat | 407 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.22g | 70% | |
|---|---|---|---|
| Sodium | 51.27mg | 2% | |
| Potassium | 375.46mg | 8% | |
| Total Carbs | 87.07g | 29% | |
| Sugars | 4.63g | 19% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 10.27g | 21% | |
| Vitamin C | 44mg | 73% | |
| Vitamin A | 1mg | 33% | |
| Iron | 18.6mg | 104% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 296.74 Kcal (1242 kJ) | ||
| Calories from fat | 153.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.08g | 70% | |
|---|---|---|---|
| Sodium | 19.36mg | 2% | |
| Potassium | 141.81mg | 8% | |
| Total Carbs | 32.89g | 29% | |
| Sugars | 1.75g | 19% | |
| Dietary Fiber | 1.5g | 16% | |
| Protein | 3.88g | 21% | |
| Vitamin C | 16.6mg | 73% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 7mg | 104% | |
| Calcium | 12.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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