158 salad with stone and Recipes

skinless, boneless chicken-breast halves, diced gala apple (about 1/4 lb), diced red delicious apple (about 1/4 lb), diced granny smith apple (about 3 oz), sliced celery, chopped pecans, toasted, light mayonnaise, reduced-fat sour cream, stone-ground mustard, minced fresh or 1/2 tsp dried tarragon, salt, freshly ground pepper

your favourite bread (whole wheat, rice, spelt, kamut, etc.), chickpeas, drained and rinsed (garbanzo beans), vegan mayonnaise (such as nayonaise, veganaise or other mayonnaise substitute), yellow mustard (or any favourite you may have) or 2 tbsp stone ground mustard (or any favourite you may have), stalks celery, finely chopped, dill pickles, finely chopped (or two smaller dill pickles), green onions, white parts only, finely chopped (optional), salt and pepper (or to taste), fresh spinach, rinsed and dried

yukon gold potatoes, peeled and cut into 1-inch pieces, extra-virgin olive oil, divided, chopped shallots (about 3 small), sherry vinegar, stone-ground mustard, grated lemon rind, fresh lemon juice, salt, freshly ground black pepper, loosely packed arugula

dry lentils, olive oil, apple cider vinegar, maple syrup, stone ground mustard, salt, pepper, ground cumin, turmeric, ground coriander, ground cardamom, cayenne pepper, ground nutmeg, ground cinnamon, red onion, finely diced, dried cranberries or 1/2 cup raisins or 1/2 cup dried currant, capers, drained

brown rice, scallions, finely sliced, avocados (remove skin and stone, and dice flesh), garlic clove, crushed, balsamic vinegar, olive oil, tomatoes, cut in half, dried chili flakes

cooked shrimp (defrosted drained deveined, try also crabmeat, canned salmon, tuna even crawfish), mayonnaise, ketchup, ponzu sauce, relish or 2 tbsp minced gherkins, sliced celery ribs or 1/2 cup celery rib, green bell pepper, chopped fine (i mixed green and red bells), green onions or 2 tbsp (white and green) or 2 scallions, sliced or 2 tbsp sliced scallions (white and green), red radish, grated, garlic clove, grated, horseradish, mustard (creole or stone ground is best), celery seed, paprika, drops hot pepper sauce , to taste

fresh apricots, halved and stone removed, shredded lettuce (or use a lettuce cup), low-fat cream cheese, low-fat milk, dates, chopped fine

couscous, eggplant, extra virgin olive oil, ground cumin, lemon, garlic, finely chopped, black olives, stoned and roughly chopped, coriander, chopped, pine nuts, toasted

white potatoes or 3 lbs small red potatoes, hard-boiled eggs, chopped, celery, chopped, red onion, chopped, black olives or 1/4 cup sliced, dill pickles, cut to 1/4-inch dice or 1/4 cup sweet pickle, fresh dill, finely snipped, fresh flat-leaf parsley, minced, real mayonnaise (best foods or hellman s), sour cream, deli stone ground mustard, prepared yellow mustard, celery salt, divided, granulated sugar, fresh ground black pepper, divided, sweet paprika

fresh baby spinach, pear, thinly sliced, coarsely chopped pecans, toasted, dried cherries, crumbled blue cheese, balsamic vinegar, soy sauce, honey, stone-ground mustard, garlic clove, minced, salt, pepper, olive oil

cabbage, shredded, tomatoes, skinned, black olives, stoned, olive oil, lemon juice, sugar, garden cress, little fresh thyme or marjoram, chopped

walnuts chopped, bow tie pasta (farfalle), cooked chicken (use rotisserie) shredded, smoked cheese , gouda cut in 1/4 inch cubes, celery cut in thin diagonal slices, red onion finely chopped, fresh chives chopped, fresh parsley chopped, fresh orange juice, fresh lemon juice, extra virgin olive oil, stone ground mustard, sugar, salt, freshly ground black pepper, rice vinegar

quartered unpeeled red potatoes, mayo, stone ground mustard, bacon, cooked and crumbled, green onions, chopped chives, olive oil

pork fillets (about 7oz each), tomatoes, cucumber, peeled and cut into 1/2in thick slices, feta cheese, cubed, kalamata olives, stoned, red onion, thinly sliced, oregano leaves, extra virgin olive oil, red wine vinegar, dried oregano, garlic cloves, finely chopped, anchovy fillets, finely chopped, fresh ground black pepper

red potatoes, sliced, fat-free , less-sodium chicken broth, white wine vinegar, stone-ground mustard, peanut oil, salt, black pepper, lite turkey , pork, or beef smoked sausage, thinly sliced (such as hillshire farms), maple syrup, sliced green onions, chopped fresh parsley

red potatoes, quartered, vegetable oil, stone-ground mustard, coriander seeds, crushed, garlic cloves, halved, chopped fresh parsley, plain low-fat yogurt, sliced green onions, salt, black pepper, green onion (optional)

water, dried lentils, rinsed and picked over to remove stones, red onion, chopped, chopped fresh thyme, ground allspice, red wine vinegar, dijon-style mustard, olive oil, celery stalks, chopped, carrots, chopped, chopped fresh flat-leaf (italian) parsley, salt, ground black pepper, smoked turkey breast , cut into bite-sized pieces

head cabbage, finely shredded, bananas, finely sliced, avocado, stoned, peeled & cubed, sultana , soaked in orange juice and then drained, condensed milk, white vinegar, sunflower oil, french mustard, salt, white pepper , to taste, mayonnaise, lemon juice