129 salad with seeds and goat cheese Recipes

beets, trimmed, uncooked farro, water, kosher salt, divided, trimmed watercress, sliced red onion, crumbled goat cheese, cider vinegar, toasted walnut oil, reduced-fat sour cream, poppy seeds, honey, black pepper, garlic cloves, crushed

rustic italian bread , cut into medium sized cubes, halved grape tomatoes, diced red bell pepper, peeled seeds, removed and diced english cucumber, minced garlic, capers, freshly chopped italian parsley, freshly julienned basil leaves, balsamic vinegar, red wine vinegar, extra virgin olive oil, sea salt and freshly cracked black pepper, goat cheese or 1/4 cup feta cheese, crumbled, avocado, cut in half, pitted and flesh diced

baby arugula or 2 cups baby spinach, grape tomatoes (approx ), strawberry, chopped, blueberries, kiwi, chopped, alfalfa sprout (or clover sprouts), apple, chopped, almonds (approx ), chia seeds , to sprinkle on top, goat cheese (low fat ) or 1/4 cup feta (low fat) or 1/4 cup blue cheese (low fat), raspberry vinaigrette dressing

red or golden beets (4 oz each), stems and root ends removed, walnuts, chopped, balsamic vinegar, freshly ground black pepper, sunflower-seed oil, lowfat goat cheese

fresh goat cheese, lowfat plain yogurt, lemon zest, garlic, chopped, fresh mint, chopped, honey, fresh lemon juice, olive oil, salt, ground cumin, freshly ground black pepper, vegetable oil cooking spray, octopus legs (cleaned by fishmonger), salt, sweet chili powder, freshly ground black pepper, yellow or orange bell pepper, cored, seeded and thinly sliced, zucchini, thinly sliced, cucumber, peeled and thinly sliced, black olives (such as kalamata), pitted and sliced, fresh mint, chopped, whole-wheat pitas

watermelon in bite-sized chunks , seeds removed, ripe tomatoes, quartered, fresh goat cheese, crumbled, prepared balsamic vinaigrette dressing, chopped fresh basil

fig (or strawberry) jam, olive oil, ground coriander, red baby beets, peeled and diced, golden baby beets, peeled and diced, coarsely chopped pecans, baby frisee, crumbled goat cheese, sherry vinegar, shallot, finely diced, mustard seeds, dry mustard, honey, olive oil

fresh beets (about 2-1/2 lb), peeled and cut into wedges, shallots, quartered, cumin seeds, olive oil, salt, pepper, lemon juice, minced fresh parsley, grated orange peel, honey, salt, pepper, olive oil, almonds, toasted, crumbled goat cheese, minced fresh parsley

pork tenderloin (1/2 lb), torn mixed salad greens, snack-size cup (4 oz) mandarin oranges, drained, red onion, thinly sliced, crumbled goat cheese, canned sliced beets , julienned, minced fresh cilantro, chopped seeded jalapeno pepper, balsamic vinegar, olive oil, salt

olive oil, red wine vinegar, dijon mustard, salt, lentils, rinsed and drained, tomatoes, seeded and chopped, english cucumber, chopped, onion, chopped, garlic clove, crushed, fresh dill or 2 tbsp coriander, chopped, feta (to taste) or 1 cup goat cheese (to taste)

hearts of romaine, cleaned and chopped, ripe pears, peeled and diced, dried cranberries, nuts toasted : pecans, almond, walnuts etc., bacon, cooked and crumbled ( turkey bacon is also fine ), goat cheese crumbled, part balsamic vinaigrette to 2 parts poppy seed dressing- bottled or your favorite home made dressing, vinaigrette to 2/3 cup poppyseed or enough to moisten but not drench salad

squash, peeled, seeded and cut into 1-inch cubes (pumpkin, butternut), garlic cloves, peeled, red onions , quartered lengthwise through the root, sea salt, hot paprika, extra virgin olive oil, tomatoes, cooked lentils, organic goat cheese, crumbled, lemon , juice of, freshly squeezed

french green lentil (lentilles de puy), red wine vinegar, shallot, minced, dijon mustard, olive oil, diced seed peeled cucumbers, diced seeded plum tomato, chopped red onion, chopped fresh dill, chopped fresh parsley, garlic clove, minced, soft fresh goat cheese

garlic clove, fresh cilantro leaves, chopped shallot, serrano chili, quartered, seeded and chopped, fresh orange juice, fresh lime juice, olive oil, salt and pepper, to taste, fresh pineapple, peeled and cored, mixed salad greens , a combo of romaine and spring greens, torn into bite-sized pieces, red onion, thinly sliced, goat cheese, crumbled, chipotle-glazed pecans , prepared in advance

pumpkin seeds, ancho powder, salt and freshly ground black pepper, thyme (fresh, chopped ), goat cheese, chicken breasts, skin and wing bone attached, extra-virgin olive oil, suggestion : a green salad or favorite vegetables

oranges, arugula (about 16 cups), pomegranate seeds or dried cranberries, soft fresh goat cheese, crumbled (about 1 cup), chopped red onion, dressing, extra-virgin olive oil, fresh lemon juice, thawed frozen orange juice concentrate, coarse salt, ground black pepper

frozen unsweetened strawberries, thawed, crisco pure olive oil, balsamic vinegar, poppy seeds, salt and pepper to taste, torn mixed salad greens, chopped pecans, toasted, crumbled goat cheese or blue cheese

sliced fennel bulb (about 2 large bulbs), orange sections (about 3 oranges), white wine vinegar, poppy seeds, olive oil, salt, ground cumin, black pepper, garlic clove, minced, crumbled goat cheese