Autumn Chopped Salad Recipe

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Autumn Chopped Salad
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Ingredients:

Directions:

  1. Mix all just before serving
  2. Place in a nice bowl ,
  3. I divided salad into 2 bowls for each side of the table
  4. Serves 6-8 as a main dish salad or 10-12 as a side salad
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 440.64 Kcal (1845 kJ)
Calories from fat 253.1 Kcal
% Daily Value*
Total Fat 28.12g 43%
Cholesterol 38.69mg 13%
Sodium 541.8mg 23%
Potassium 336.82mg 7%
Total Carbs 37.69g 13%
Sugars 17.95g 72%
Dietary Fiber 2.91g 12%
Protein 13.12g 26%
Vitamin C 3.3mg 5%
Iron 1.8mg 10%
Calcium 175.9mg 18%
Amount Per 100 g
Calories 276.34 Kcal (1157 kJ)
Calories from fat 158.73 Kcal
% Daily Value*
Total Fat 17.64g 43%
Cholesterol 24.27mg 13%
Sodium 339.78mg 23%
Potassium 211.23mg 7%
Total Carbs 23.64g 13%
Sugars 11.26g 72%
Dietary Fiber 1.83g 12%
Protein 8.23g 26%
Vitamin C 2mg 5%
Iron 1.1mg 10%
Calcium 110.3mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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