Guy's Chop Chop Bread Salad Recipe

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Guy's Chop Chop Bread Salad
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  1. Preheat oven to 350 degrees.
  2. Place bread cubes on baking sheet and toast until crisp.
  3. Meanwhile, in a large bowl, toss together tomatoes, peppers, cucumber, garlic, capers, parsley and basil.
  4. Drizzle in the vinegars, oil and season with salt and pepper.
  5. Toss again.
  6. Let sit for 15 to 20 minutes in the refrigerator.
  7. When ready to serve, toss together with the toasted bread cubes.
  8. Gently fold in goat or Feta cheese, avocado and adjust seasoning, if necessary.
  9. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 439.69 Kcal (1841 kJ)
Calories from fat 354.45 Kcal
% Daily Value*
Total Fat 39.38g 61%
Cholesterol 10.35mg 3%
Sodium 81.16mg 3%
Potassium 401.17mg 9%
Total Carbs 15.85g 5%
Sugars 4.13g 17%
Dietary Fiber 6.24g 25%
Protein 10.63g 21%
Vitamin C 38.8mg 65%
Vitamin A 0.8mg 26%
Iron 16.4mg 91%
Calcium 154.7mg 15%
Amount Per 100 g
Calories 237.63 Kcal (995 kJ)
Calories from fat 191.56 Kcal
% Daily Value*
Total Fat 21.28g 61%
Cholesterol 5.59mg 3%
Sodium 43.86mg 3%
Potassium 216.82mg 9%
Total Carbs 8.57g 5%
Sugars 2.23g 17%
Dietary Fiber 3.37g 25%
Protein 5.74g 21%
Vitamin C 20.9mg 65%
Vitamin A 0.4mg 26%
Iron 8.9mg 91%
Calcium 83.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
  • 12

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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