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Lentil Salad With Tomatoes and Chevre Recipe

Lentil Salad With Tomatoes and Chevre Recipe

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Ingredients:

Serving

1 cup french green lentil ( lentilles de puy)
2 tbsp red wine vinegar
1 shallot, minced
1 tbsp dijon mustard
1/4 cup olive oil
1 1/3 cups diced seed peeled cucumbers
2/3 cup diced seeded plum tomato
1/3 cup finely chopped red onion
2 tbsp chopped fresh dill
2 tbsp chopped fresh parsley
1 large garlic clove, minced
6 oz soft fresh goat cheese

Directions:

Cook lentils in medium pot of boiling salted water until just tender, about 25 minutes. Drain well.
Combine vinegar, shallot and mustard in large bowl. Gradually whisk in oil. Season with salt and pepper. Add lentils. Let stand until cool.
Add cucumber, tomatoes, onion, dill, parsley and garlic to lentils. Season with salt and pepper. Cover; chill 1 hour.
Crumble goat cheese over salad and mix gently to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	332.2 Kcal (1391 kJ)
Calories from fat	162.12 Kcal
		% Daily Value*
Total Fat	18.01g	28%
Cholesterol	13.04mg	4%
Sodium	138.5mg	6%
Potassium	450.92mg	10%
Total Carbs	26.51g	9%
Sugars	4.62g	18%
Dietary Fiber	11.96g	48%
Protein	16.42g	33%
Vitamin C	7.8mg	13%
Vitamin A	0.3mg	9%
Iron	14mg	78%
Calcium	71.2mg	7%

Amount Per 100 g
Calories	179.48 Kcal (751 kJ)
Calories from fat	87.59 Kcal
		% Daily Value*
Total Fat	9.73g	28%
Cholesterol	7.05mg	4%
Sodium	74.83mg	6%
Potassium	243.61mg	10%
Total Carbs	14.32g	9%
Sugars	2.5g	18%
Dietary Fiber	6.46g	48%
Protein	8.87g	33%
Vitamin C	4.2mg	13%
Vitamin A	0.1mg	9%
Iron	7.6mg	78%
Calcium	38.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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