314 salad with romaine carrots and Recipes

chopped hearts of romaine lettuce (about 2 hearts), chopped apple (1 large), diced cooked chicken or turkey breast, chopped carrot, sliced green onions, frozen shelled edamame (green soybeans), thawed, apple cider vinaigrette, candied pecans, chopped, crumbled goat cheese (about 1 cup)

head iceburg lettuce, head romain lettuce, green pepper, button mushrooms, green onions, tomatoes, carrot

elbow macaroni, navy beans, drained, carrots, peeled and shredded, chopped celery, chopped parsley, mayonnaise, vegetable oil, cider vinegar, seasoning salt, seasoned pepper, romaine lettuce, tomato, sliced

udon noodles, unsalted crunchy peanut butter, milk, grated fresh ginger, garlic, minced, rice wine vinegar, soy sauce, dark sesame oil, crushed red pepper flakes, cucumber , julienned, fresh bean sprouts, carrots, grated, green onions, thinly sliced, chopped fresh mint, head romaine lettuce, chopped peanuts

chicken breasts, olive oil, ketchup, brown sugar, paprika, garlic (minced ), head romaine lettuce, black beans (cooked and rinsed ), sweet white corn kernels (cooked and cooled ), semi-ripe tomato (cut in bite-sized pieces), red onion (cut in bite-sized pieces), shredded carrot, ranch dressing, cheddar cheese, bell pepper, i like red ((chopped )

sweet onion, finely diced, ground chicken breast (white meat only, no fat....personally, i use veggie burgers for this), lime juice , plus 1 lime,zested, taco seasoning mix, head romaine lettuce, thinly sliced, mango, peeled,seeded,and cut into 1 & # 8260,2 inch chunks, tomato, cored,cut into 6 to 8 wedges, shredded carrot, sliced scallion, cooked canned white beans ((i use black beans)) or 3/4 cup black beans, rinsed and drained (fat free, sugar free), avocado, peeled,seeded and cut into 8 wedges, sugar free fat free salsa, baked corn tortilla chips, pickled jalapeno peppers ((i use fresh ))

iceberg lettuce, romaine lettuce, grape tomatoes, stalks dark green celery, cleaned and diced (the greener the vegetable skins the more nutritous the veggie), cleaned raw spinach, cleaned cauliflower, cleaned broccoli, fresh parsley sprig, finely chopped, shredded carrot, minced garlic, whole lemon , juice of, whole lime , juice of, shallots, minced, splenda sugar substitute, green grapes, mashed and juiced ,discard pulp, salt, cracked peppercorn, plain low-fat yogurt

potatoes, romaine , torn, tomatoes, cut into wedges, diced cucumber, chopped celery, green pepper , cut into strips, carrot, shredded, hard-cooked eggs, chopped, pitted ripe olives, radishes, sliced, mayonnaise, dijon mustard, red wine vinegar, sugar, salt, pepper

canola oil, tarragon vinegar, white sugar, chopped fresh thyme, dry mustard, garlic, minced, artichoke hearts, drained and quartered, romaine lettuce - rinsed, dried, and chopped, red bell pepper , cut into strips, carrot, grated, red onion, thinly sliced, black olives, pitted green olives, cucumber, sliced, grated romano cheese, ground black pepper to taste

head romaine lettuce, cucumber, baby carrots, sliced, grape tomatoes, genoa salami, sliced and cut up, dak ham, sliced and cup up, garlic monterey jack cheese, black olives

green apple, onion, carrots, celery, red pepper, green pepper, tomatoes, croutons, romaine lettuce hearts

boneless skinless chicken breast, sesame oil, minced garlic cloves, wonton wrappers , cut into strips, chopped romaine lettuce hearts, shredded carrot, chopped onion, chopped cilantro, almonds, mandarin orange, well drained, hoisin sauce, peanut butter, brown sugar, chili paste (i ve used texas pete s to substitute), fresh ginger, grated, rice wine vinegar, sesame oil

torn romaine lettuce, chopped red apple, shredded carrot, honey, olive oil, poppy seed, lemon juice, plain yogurt, salt and pepper

dried cellophane noodles or 6 oz bean threads, oriental sesame oil (dark ), rice vinegar or 1/3 cup distilled white vinegar, limes , juice of, fresh, soy sauce, red pepper flakes (crushed ), sugar, garlic cloves (minced ), minced ginger, grated carrot (about 2 medium), romaine lettuce leaves, chopped ahi (optional) or chicken, to make this a full meal (optional)

hoisin sauce, peanut butter, brown sugar, chili paste, grated fresh ginger, rice wine vinegar, sesame oil, boneless skinless chicken breast, seasoned and grilled, wonton wrappers, shredded, romaine lettuce , torn, washed and dried, shredded carrots, green onion, chopped, chopped fresh cilantro, sesame seeds, toasted (optional)

baby spinach, chopped romaine lettuce, shredded red cabbage, sliced red pepper, tomato, chopped, chickpeas, grated carrot, avocado, cubed, extra virgin olive oil, balsamic vinegar

grain white rice, water, head romaine lettuce, chopped, carrot, grated, albacore tuna in water, drained and flaked, olive oil, balsamic vinegar, salt (to taste), ground black pepper (to taste)

bbq chicken thighs or breasts , cooked and shredded, head of romaine , washed and cut, various greens , rinsed and drained, red bell pepper , thinly sliced, carrots , peeled and sliced, ear of corn , cooked , cut off cob, honey roasted peanuts , rough chop, red onion , thinly sliced, bbq sauce, red wine vinegar, water