140 salad with pine nuts and seeds Recipes

salad, fat-free , less-sodium chicken broth, uncooked couscous, cubed cooked chicken (about 6 oz), sliced green onions, diced radishes (about 3 large), chopped seeded peeled cucumber, chopped fresh flat-leaf parsley, pine nuts, toasted, dressing, white wine vinegar, extravirgin olive oil, ground cumin, salt, freshly ground black pepper, garlic clove, minced

salad, green cabbage (very finely chopped lenghtwise or julienned), red cabbage (very finely chopped lenghtwise or julienned), chow mein noodles, sesame seeds or pine nuts (or sliced blanched almonds), carrot finely julienned (optional), dressing, olive oil, sesame oil, dark soy sauce, rice vinegar, freshly squeezed lime juice, freshly minced garlic (to taste), freshly minced ginger root, sugar, cornstarch (mixed with a little bit of water or guar gum as a thickening agent)

seeded cubed watermelon, crumbled feta, red onion, thinly sliced, pine nuts, toasted, arugula, chopped fresh parsley, chopped fresh mint, olive oil, fresh lemon juice, salt, freshly ground black pepper

pine nuts, cauliflower, cut into florets, cayenne pepper, olive oil, divided, kosher salt, fresh ground black pepper, tahini (sesame seed paste), fresh lemon juice, water, fresh kale, stemmed and chopped, red onion, thinly sliced, raisins

quinoa, kale, nori sushi sheets or 2 tbsp nori goma furikake, cucumber, seeded and diced, pine nuts (optional), avocado, diced, sesame seeds, lemon juice, rice vinegar, salad dressing , such as organic shiitake and sesame vinaigrette from annie s naturals

vegetable oil, unbleached cane sugar, cider vinegar, poppy seed, fresh minced onions, worcestershire sauce, paprika, chopped romaine lettuce, hearts of palm, feta cheese, broken sea salt bagel chips, dried cranberries, toasted pine nuts

green pepper, chopped, onions, chopped or 5 green onions, plus tops chopped, tomatoes, seeded and chopped, cucumber, seeded and chopped, black olives, quartered, head lettuce, finely chopped, pine nuts or 2/3 cup sunflower seeds, feta cheese

black beans, drained and rinsed, corn (fresh preferred but frozen or canned can be substituted), red bell pepper, seeded and chopped, red onion, chopped (approximately 1/2 cup), poblano pepper, seeded and chopped (for less heat substitute a green pepper), chopped fresh cilantro, pine nuts, fresh lime juice, extra virgin olive oil, shallot, diced, honey, cayenne pepper (to taste), cumin, salt

brown rice , cooked according to package directions (try lundberg wehani), olive oil, lemon juice, balsamic vinegar, garlic clove, minced, salt, rosemary, crushed, black pepper, sun-dried tomato , julienned, sliced olives, drained (1/4 cup), basil, minced, pine nuts (to garnish ), red bell pepper, seeded and finely chopped, green bell pepper, seeded and finely chopped, carrot, diced, tomato, seeded and finely chopped, pickled artichoke hearts, chopped, capers

cabbage, pine nuts, almonds, sesame seeds, olive oil, soy sauce, sugar

chinese cabbage (aka napa cabbage chopped up into bite sized pieces), butter, melted (i use keller s light butter), ramen noodles , noodles broken up while still in their bags, this is a lot less messy, almonds , diamond brand, sesame seeds, roasted soybeans (soy nuts), pine nuts , diamond brand, extra virgin olive oil, sesame oil, sugar (i use splenda !), rice vinegar, soy sauce, i use the low sodium kind

head romaine lettuce, cut or torn into bite-size pieces, shredded cabbage, golden raisins, red grapes, halved, strawberries, sliced, red onion, sliced, creamy poppy seed salad dressing, pine nuts, sliced almonds

beer, honey, dijon mustard, olive oil, fresh rosemary, or more to taste, garlic powder, salt, freshly cracked black pepper, chicken breast tenderloins, fresh pineapple, baby spinach leaves, pine nuts, mandarin oranges, drained, poppy seed salad dressing (such as kraft), or to taste

olive oil, garlic cloves, minced, lemon juice, balsamic vinegar, dijon mustard, fresh thyme leave, minced, table salt, ground black pepper, zucchini , sliced into 1/4 inch planks, eggplant, sliced into 1 inch rounds, red bell peppers, halved, seeded and pressed flat, olive oil, table salt, ground black pepper, red onion, cut into 1/2 inch rounds, baguette, sliced into 1 inch rounds, pine nuts, toasted, mixed salad greens (about 12 cups), parmesan cheese, shaved for garnish

pine nuts or sesame seed, olive oil, rice vinegar, chopped fresh basil leaves or 2 tsp dried basil, lettuce , including stems and blossoms, rinsed and crisped, salt and pepper

plain yogurt, fresh lemon juice, cucumber, peeled, seeded, and finely diced, minced red onion, minced fresh dill leaves, minced garlic, cayenne pepper, kosher salt, freshly ground black pepper, romaine heart , torn into bite-size pieces, mixed baby lettuces, washed and dried, red and yellow bell peppers, cored, seeded, trimmed, and cut into 1-inch cubes, caramelized onions, kalamata olives, pitted, cucumber, peeled, seeded, quartered , cut into 1/2-inch slices, yellow pear and sweet 100 cherry tomatoes, cut in halves, freshly grated parmesan cheese, crumbled feta cheese, greek salad dressing , recipe follows, kosher salt, freshly ground black pepper, shrimp, peeled, deveined , cut in half horizontally, blanched, toasted pine nuts, fresh dill sprigs, extra virgin olive oil, red, yellow, or white onion, (3/4 lb), peeled, trimmed and cut into 3/4-inch dice, balsamic vinegar, kosher salt and freshly ground black pepper, minced fresh dill leaves, minced fresh parsley leaves, minced fresh thyme leaves, plain yogurt, minced garlic, dijon mustard, red wine vinegar, fresh lemon juice, kosher salt, freshly ground white pepper, extra virgin olive oil, sugar

pencil-thin asparagus spears, washed and trimmed, olive oil, vinegar (preferably german ), honey (preferably german ), sweet mustard (preferably german ), fresh lemon juice, minced shallots, salt and pepper, to taste, olive oil, european mixed salad greens, pre-washed and trimmed, red beets , balls drained (preferably german), sliced paper-thin black forest-style ham or 4 oz german prosciutto, crumbled german cambozola cheese, divided, toasted pine nuts, toasted german bread (e.g. whole rye, fitnessbrot, sunflower seed or pumpernickel), butter

broccoli slaw, toasted seeds (pumpkin, sliced almonds, pine nuts), raisins, sliced red pepper, stalks chopped celery, chopped green onion, ginger soy salad dressing or stir fry sauce