Directions:
- Toss veggies and nuts
- Toss in sauce
- Add some oil and vinegar if needed along with any other vegies u enjoy, red pepper flakes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.61 Kcal (329 kJ) | ||
| Calories from fat | 43.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 7% | |
|---|---|---|---|
| Sodium | 15.81mg | 1% | |
| Potassium | 145.15mg | 3% | |
| Total Carbs | 8.41g | 3% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 2.04g | 4% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.7mg | 9% | |
| Calcium | 105.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 240.15 Kcal (1005 kJ) | ||
| Calories from fat | 132 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.67g | 7% | |
|---|---|---|---|
| Sodium | 48.3mg | 1% | |
| Potassium | 443.42mg | 3% | |
| Total Carbs | 25.68g | 3% | |
| Sugars | 0.98g | 1% | |
| Dietary Fiber | 6.66g | 9% | |
| Protein | 6.24g | 4% | |
| Vitamin C | 2.5mg | 1% | |
| Iron | 5.1mg | 9% | |
| Calcium | 323.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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