440 salad with mediterranean Recipes

chickpeas, rinsed and drained, fresh flat-leaf parsley, garlic clove, chopped, ground cumin, kosher salt, divided, black pepper, divided, egg, whisked, all-purpose flour, divided, olive oil, low-fat greek-style yogurt, fresh lemon juice, mixed salad greens, grape tomatoes, halved, red onion, thinly sliced, pita chips (optional)

refrigerated cheese ravioli, frozen cut green beans, thawed, tomatoes, halved, coarsely ground pepper, reduced-fat creamy caesar salad dressing, shredded parmesan cheese

orange juice, garlic cloves, minced, balsamic vinegar, dried thyme, salt, boneless skinless chicken breast halves (5 oz each), spring mix salad greens, tomatoes, halved, crumbled feta cheese, pitted greek olives, halved, prepared vinaigrette

tomatoes, chopped, canned tuna, good quality, drained and separated into large flakes, extra virgin olive oil, red onion, minced, capers, garlic cloves, minced, salt , to taste, white wine vinegar , to taste, fresh basil leaves , torn into small pieces, mixed salad greens, hard-boiled eggs, peeled and cut, black olives , mediterranean style

baby spinach, mediterranean apricots, chopped or 1/3 cup apricot, of your choice chopped, chopped green apple (about a half of a medium apple, eat the rest of it cause it s good for you), lemon , juice of, raisins, chopped broccoli floret, sunflower seeds, crumbled gorgonzola (or more ) or 1/4-1/3 cup feta cheese, to your taste (or more), salt and pepper, enova salad oil or 1/3 cup light olive oil, honey, balsamic vinegar

betty crocker suddenly salad basil pesto pasta salad mix, cold water, olive oil, grilled chicken , cut into cubes, grape tomatoes, halved, cucumber , peeled and coarsely chopped, crumbled feta cheese, sliced ripe olives , drained. (i used black olives), sliced mushrooms, drained and chopped

vertically sliced red onion, mediterranean-style salad, vanilla-pear vinaigrette, chopped walnuts, toasted

loose leaf lettuce (try a variety of lettuce including heirloom lettuce if possible), tomatoes, sliced (heirloom tomatoes if available), walnuts, blue cheese, crumbled, orange, peeled, seeded and sectioned (blood orange or valencia would be great!), hard-boiled eggs, quartered, extra virgin olive oil, raspberry vinegar, white sugar (decreased from 1/2 cup), dijon mustard, dried mediterranean oregano (or 1 tsp fresh if you have it), ground black pepper

olive oil, zucchini, medium, sliced, yellow squash, medium, sliced, boneless skinless chicken breasts , cut into bite sized pieces, tomatoes, wish bone italian salad dressing, spinach penne or 3 cups whole wheat penne, cooked, drained, fresh basil, chopped, reduced-fat feta cheese, crumbled

canned garbanzo beans, rinsed and drained, fat-free italian salad dressing, fresh basil leaf, garlic powder, salt, pita bread , wedges

black beans, drained and rinsed, chopped chives or 1/4 cup green onion, instant brown rice, cooked, fat-free italian salad dressing, plain low-fat feta or 1/2 cup goat cheese, crumbled, lettuce leaves

pita pockets, plain hummus (1/4 cup per wrap), chicken salad (below , 1/2 cup per wrap), fresh baby spinach leaves, fresh tomatoes, chopped, avocado, thinly sliced, feta cheese, crumbled (1/8 cup per wrap), fresh chives, finely chopped, chicken breasts, skinned , boned, cooked, cooled & chopped, red pepper, finely chopped, shallots, chopped, cucumber, peeled, seeded and chopped, pitted kalamata olive, coarsely chopped, fresh parsley, finely chopped, fresh mint leaves, finely chopped, yogurt , dressing (below), plain greek yogurt, buttermilk, sour cream, hidden valley original ranch dressing mix, lemon , juice of, lemon , zest of, salt and pepper, to taste

fresh figs, divided, eggplant (about 1 lb.), red onion, red bell pepper (or mix of red and green), dry sherry, water, orange juice concentrate, soy sauce, garlic cloves, finely chopped, olive oil, lemon juice, orange juice concentrate, thyme leaves, mixed salad greens, feta cheese, crumbled, pistachios, chopped and toasted

betty crocker suddenly salad classic pasta mixed salad greens, olive oil, fresh lemon juice, mccormick perfect pinch mediterranean herbs (or all purpose greek seasoning), coarsely chopped cucumbers, crumbled feta cheese (4 oz), grape tomatoes, quartered, chopped red onion, chopped fresh flat leaf parsley, chopped fresh mint leaves, garlic-flavored croutons, pitted black olives, sliced in half

lemon juice, dried basil, dried parsley flakes, minced garlic, olive oil, skinned, boned chicken breast halves, roasted red peppers, drained, fat-free italian dressing, salt, pepper, mediterranean-blend salad greens or 12 cups mixed salad greens, sliced yellow bell pepper rings, sliced red onion, separated into rings, tomatoes, halved

ready-to-eat mediterranean-style salad, drained canned no-salt-added chickpeas (garbanzo beans), sliced lean deli ham , cut into 1/2-inch-wide strips (about 1/4 lb), quartered artichoke hearts, drained, red bell pepper, cut into rings, balsamic vinegar, water, olive oil, dried oregano, dijon mustard, pepper, grated nonfat parmesan cheese, chopped fresh parsley (optional)

orange juice, balsamic vinegar, dijon mustard, dried basil, salt, pepper, olive oil, goat cheese, softened, roasted red peppers or 2 tbsp sun-dried tomatoes, chopped, honey, french bread , 12 thin slices, dried basil, whole baby beets, roughly chopped, salad greens (european or mediterranean), ripe avocados, pitted and diced, toasted pistachios, chopped

cooled cooked spiral shaped pasta, chopped green bell pepper, sliced celery, mixed mediterranean olive, green,black ,garlicky,whatever,pitted and sliced, seeded chopped tomato, shredded carrot, extra virgin olive oil, red wine vinegar, chopped onion, more to taste, ketchup, sugar, dry mustard, sweet paprika, garlic granules, dried oregano, crushed,more to taste, salt (optional), fresh ground black pepper