223 salad with fresh corn and sweet onions Recipes

red potatoes (about 1-3/4 lb), fresh green beans , cut into 2-inch pieces, sweet red pepper , cut into strips, frozen corn, thawed, celery rib, thinly sliced, carrot, shredded, green onions, thinly sliced, cubed part-skim mozzarella cheese, olive oil, garlic cloves, minced, white wine vinegar, minced fresh thyme, salt, sugar, garlic powder, pepper

black beans, rinsed and drained, red bell pepper, chopped fine, chopped red onions or 1/2 cup scallion, frozen sweet corn, thawed, fresh jalapenos or 1 -2 other hot pepper, sliced into rings, lime (juiced ), minced fresh cilantro (coriander), extra virgin olive oil, granulated sugar, ripe avocado, diced (but on the firm side ), garlic, chopped, salt (to taste), fresh ground black pepper (to taste)

black beans, rinsed and drained, dark red kidney beans, rinsed and drained, navy beans, rinsed and drained, yellow corn, drained, mexican stewed tomatoes , unrinsed and chopped into 1/2-inch pieces, sweet red onion, minced, jalapeno pepper, seeded and minced, yellow bell pepper, minced, orange bell pepper, minced, chopped fresh cilantro, limes, juiced, white wine vinegar, apple cider vinegar, extra-virgin olive oil, honey, freshly ground black pepper , or to taste, sea salt , or to taste, fajita seasoning, chili powder, garlic powder, smoked paprika, red pepper flakes , or to taste

diced fresh pineapple or 2 cups mangoes, black beans, rinsed and drained, frozen sweet kernel corn, thawed, diced red bell pepper (about 1 medium), finaly chopped fresh cilantro, diced red onion (about 1 small), minced seeded serrano pepper, minced seeded jalapeno pepper, sherry wine vinegar, extra virgin olive oil, honey, kosher salt, fresh ground black pepper

cooked pasta, drained and rinsed in cold water (i like the multi-color variety for visual effect), chopped green onion, diced tomatoes, chopped green chilies, drained, sweet corn (frozen or canned ), chopped fresh cilantro, lime juice, picante sauce or 2/3 cup salsa, mayonnaise, sliced black olives (optional)

cooked basmati rice, kidney beans, rinsed and drained, black beans, rinsed and drained, frozen corn, thawed, green onions, sliced, sweet red pepper, chopped, minced fresh cilantro, olive oil, red wine vinegar, sugar, garlic clove, minced, salt, ground cumin, chili powder, pepper

boneless skinless chicken breast halves, stalks celery, chopped, red bell pepper, diced, red onion, diced, sweet corn, drained, barbecue sauce, fat-free mayonnaise, fresh romaine lettuce or iceberg lettuce or spinach

dijon mustard, fresh dill, chopped (optional), chopped green onion, shredded cheddar cheese, sweet corn kernels, sugar snap peas, frozen shelled edamame (green soybeans), iceberg lettuce, salt and pepper to taste

black beans, drained, rinsed, dark red kidney beans, drained, rinsed, sweet whole kernel corn, drained, grape tomatoes, each cut in half, chopped green bell pepper (1 medium), chopped red bell pepper (1 medium), sliced green onion (8 medium), chopped fresh cilantro, white wine vinegar or 3 tbsp cider vinegar, canola oil, chili powder, salt, pepper

shredded lettuce, fresh or frozen corn, thawed, sugar, cider vinegar, poppy seeds, grated onion, salt, ground mustard, vegetable oil, chopped sweet red pepper

diced beets, rinsed and well drained, black beans, rinsed and drained, whole kernel corn, drained, diced red onion, diced sweet red pepper, minced fresh cilantro, olive oil, red wine vinegar, salt, pepper

kidney beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, black beans, rinsed and drained, frozen corn, thawed, minced fresh cilantro, chopped sweet red pepper, chopped green pepper, chopped onion, jalapeno pepper, seeded and finely chopped , optional, garlic cloves, minced, balsamic vinegar, olive oil, chili powder, sugar

quick-cooking barley, kidney beans, rinsed and drained, black beans, rinsed and drained, whole kernel corn, drained, sweet red pepper, finely chopped, green onions, chopped, minced fresh cilantro, olive oil, red wine vinegar, garlic cloves, minced, chili powder, salt, ground cumin, crushed red pepper flakes, pepper

romaine lettuce, tomatoes, sliced, grated cheddar cheese, chopped coriander leaves, approx, mexican chili beans, red onion, chopped, tomato, extra chopped, sliced rare roast beef, chopped coarsely, avocado, sliced, corn chips, light sour cream, sweet chili sauce, chopped fresh coriander leaves, water

orzo pasta, cooked and drained according to package directions (i like ronzoni best), red onion, diced, pitted black olives, sliced, grape tomatoes, rinsed and sliced, cooked sweet summer corn, stalks celery, diced, fresh parsley, fresh basil, salt, ground black pepper, minced and diced garlic, baby spinach, extra virgin olive oil , plus more to taste, red wine vinegar , plus more to taste, lemon juice , plus more to taste, shredded italian cheese

cooked quinoa, black beans drained, sweet frozen corn thawed and drained (use fresh roasted if available), rotel tomatoes extra hot reserve juice, jalapenos diced, red onion chopped, yellow bell pepper chopped, avacado chopped sprinkled with fresh lime juice, fresh cilantro minced, garlic minced, limes, olive oil light tasting, coriander, sea salt and fresh ground pepper to taste

fish fillets (such as flounder, sole, or red snapper), salt , to taste, fresh lime juice (about 12 limes), salt, garlic clove, chopped very fine, fresh chili pepper, seeded and chopped fine (preferably aji amarillo), chopped parsley, chopped cilantro, onion, chopped fine (1/2 cup), lettuce leaves, ears corn, cooked and cut into 2 inch pieces, sweet potato , roasted in the skin, peeled, and sliced into 1/2 inch thick rounds, yucca root, peeled , cut into little-finger-sized slices, and boiled until soft

dried lentils, rinsed, water, divided, uncooked couscous, sweet red pepper, chopped, frozen corn, thawed, green onions, thinly sliced, canola oil, red wine vinegar, minced fresh cilantro, jalapeno pepper, seeded and chopped, hot pepper sauce, ground cumin, salt, pepper