Picnic Salad Recipe

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Picnic Salad
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Ingredients:

Directions:

  1. In salad bowl, combine pasta, onions, tomato, chilies, corn, cilantro, lime juice, salsa, and olives.
  2. Stir to blend.
  3. Add enough mayo to coat ingredients.
  4. Refrigerate a couple of hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.32 Kcal (1195 kJ)
Calories from fat 43.3 Kcal
% Daily Value*
Total Fat 4.81g 7%
Cholesterol 52.05mg 17%
Sodium 386.54mg 16%
Potassium 262.92mg 6%
Total Carbs 50.59g 17%
Sugars 2.62g 10%
Dietary Fiber 2.24g 9%
Protein 10.15g 20%
Vitamin C 25.6mg 43%
Iron 4.4mg 24%
Calcium 33.6mg 3%
Amount Per 100 g
Calories 94.22 Kcal (394 kJ)
Calories from fat 14.3 Kcal
% Daily Value*
Total Fat 1.59g 7%
Cholesterol 17.19mg 17%
Sodium 127.65mg 16%
Potassium 86.83mg 6%
Total Carbs 16.71g 17%
Sugars 0.86g 10%
Dietary Fiber 0.74g 9%
Protein 3.35g 20%
Vitamin C 8.4mg 43%
Iron 1.4mg 24%
Calcium 11.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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