128 salad with cinnamon and honey Recipes

kale, stems and ribs removed, torn into bite-sized pieces. i prefer to cut into thin ribbons, dried cranberries , dried cherries are my favorite, fresh fruit , i.e.. apples, blueberries, pineapple, mango, etc, red onion, diced, sunflower seeds, shelled , i have used other nuts choose your favorite, vinaigrette, fresh lemon juice, extra virgin olive oil, ground cinnamon, honey

chopped apples, vanilla yogurt, ground cinnamon, honey, walnuts, chopped, chopped pears, grapes

firm juicy eating apple, lemon juice, stalk celery, chopped, seedless raisins or 1 oz craisins, walnuts, roughly chopped, cheese , of your choice, cut into cubes, low-fat plain yogurt or 2 tbsp greek yogurt, cinnamon, honey

low-fat sour cream, low-fat vanilla yogurt, fresh lime juice, cinnamon, honey or 1 tsp other artificial sweetener, brown rice, cooked, orange, peeled and sectioned, mangoes, peeled and coarsely chopped, papaya, peeled,seeded and coarsely chopped, kiwi fruit, peeled and sliced, banana, thinly sliced

olive oil, chopped shallot, minced garlic, ground cumin, ground cayenne pepper, ground cinnamon, honey, fresh orange juice, fresh lemon juice, chopped fresh cilantro, carrots, peeled, preferably with greens on (or baby carrots), mache lettuce or other spring greens, pitted picholine olives, crumbled feta cheese (2 oz)

vanilla low-fat yogurt, reduced-calorie mayonnaise, honey, ground ginger, ground cinnamon, cubed red delicious apple, cubed ripe pear, fresh orange sections, golden raisins, lettuce leaves

honey, vegetable oil, cider vinegar, dry mustard, ground cinnamon, garlic clove, pressed, salt, fresh spinach , torn, gala apples, thinly sliced, extra-sharp white cheddar cheese, shaved, sliced celery, honey-roasted cashews, golden raisins

firm bananas, apples, mandarin oranges, drained, honey, cinnamon, pineapple juice, lemon juice, egg whites, sugar

honey, lime , zested, fresh lime juice, ground nutmeg, ground cinnamon, cream cheese, softened, milk, sugar, cantaloupe - peeled, seeded, and cut into 1/2-inch cubes, fresh blueberries, fresh strawberries, hulled and sliced, red seedless grapes , halved lengthwise, kiwi fruit, peeled and cut into 1/4-inch dice, pineapple chunks in juice, drained, chopped pecans

honey, whole-grain dijon mustard, ground cinnamon, salt, freshly ground black pepper, apple cider vinegar, water, extra-virgin olive oil, fresh baby spinach, dried cranberries, salted pumpkinseed kernels , roasted, sliced manchego cheese

young carrot, grated, plump raisins or 2 oz plump golden sultana raisins, lemon , juice of, ground cinnamon, clear honey, virgin olive oil, toasted sliced almonds

greek yogurt , 8 oz (fage brand is available overseas, you can get a variety of fat contents, they are all delicious or y), fresh fruit salad, of your choice (try to use a variety of fresh, seasonal fruit, cut into little pieces), honey (regular can be used, but greek thyme is awesome), toasted walnut pieces, cinnamon

pecan halves, extra virgin olive oil, lemon pepper, ground cinnamon, raspberry vinegar, salt, black pepper, ground cinnamon, honey dijon mustard, extra virgin olive oil, turkey cutlets, mixed salad greens, cucumber, peeled, seeded and sliced, fresh raspberry, for garnish

low-fat vanilla yogurt, honey, ground cinnamon, seedless oranges, peeled, sliced, and halved, fresh pineapple, peeled, cored, sliced, and cut into wedges, apple, cored and chopped, ripe pear, cored and sliced into wedges, kiwi fruit, peeled and sliced

dried apples, dried apricots, dried figs, dried pears, dried peaches, cinnamon stick, honey, powdered saffron, vanilla bean paste or 1/2 vanilla bean, split, lemon zest, almonds (or flaked ), shelled pistachios, orange flower water or orange oil, essence

green seedless grapes, washed, honeydew melon, cut into 1 inch cubes, cantaloupe, cut into 1 inch cubes, watermelon, cut into 1 inch cubes, raspberries or 2 cups strawberries, washed and halved, low-fat cream cheese, softened, honey , to taste, salt, cinnamon, powdered, low-fat milk

granny smith apples sliced, gala apples sliced, fresh lemon juice, water, celery stalks sliced diagonally, pineapple tidbits drained, walnuts coarsely chopped, dressing, plain yogurt, soft silken tofu, honey, ground cinnamon