Salad / Apple & Carrot Recipe

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Salad / Apple & Carrot
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Ingredients:

  • 1 medium apple, sliced
  • 2/3 cup carrots, baby
  • 10 g raisins
  • 1 tsp honey
  • 1/3 tsp cinnamon

Directions:

  1. Cut and Mix
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.47 Kcal (454 kJ)
Calories from fat 0.98 Kcal
% Daily Value*
Total Fat 0.11g 0%
Sodium 126.81mg 5%
Potassium 465.53mg 10%
Total Carbs 26.91g 9%
Sugars 13.68g 55%
Dietary Fiber 5.91g 24%
Protein 1.92g 4%
Vitamin C 5.4mg 9%
Vitamin A 1.6mg 53%
Iron 2mg 11%
Calcium 62.5mg 6%
Amount Per 100 g
Calories 61.5 Kcal (257 kJ)
Calories from fat 0.55 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 71.9mg 5%
Potassium 263.94mg 10%
Total Carbs 15.26g 9%
Sugars 7.76g 55%
Dietary Fiber 3.35g 24%
Protein 1.09g 4%
Vitamin C 3mg 9%
Vitamin A 0.9mg 53%
Iron 1.1mg 11%
Calcium 35.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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