182 salad with and vinaigrette from light Recipes

butter, sliced or slivered almonds, toasted, light brown sugar, olive oil, boneless, skinless chicken breasts, salt, freshly ground black pepper, spinach, strawberry vinaigrette, fresh strawberries, halved

garlic clove, shallot, fresh parsley, loosely packed, fresh tarragon, fresh basil leaves, rosemary, stem removed, white wine vinegar, light agave nectar, sea salt, fresh ground black pepper, dijon-style mustard, safflower oil (or olive oil), english cucumber , cut into 1/4-inch thick half moons, heads romaine lettuce, roughly chopped, vidalia onion, finely diced, kohlrabi, peeled and finely diced

cooked al dente and cooled thin pasta (that s 1 lb. after cooking), scallions, chopped ,save some for garnish, red bell pepper , julienned,save some for garnish, roasted peanuts, chopped ,save all for garnish, black sesame seeds or 1 tbsp sesame seeds, with additional for garnish (optional), grated fresh ginger, garlic, minced, serrano chili, chopped, fresh cilantro leaves, unsalted creamy peanut butter, fresh lime juice, rice vinegar, soy sauce, light brown sugar, canola oil, sesame oil, salt

chicken cutlets, light balsamic vinaigrette (such as newman s own), divided, zucchini , cut in half lengthwise, thick) red onion slices (1 medium), tomatoes, halved, baby arugula, crumbled feta cheese

olive oil, minced shallot, garlic clove, minced, fresh blackberries, plus extra for garnish, white balsamic vinegar, balsamic vinegar, sugar, fresh mint, chopped, fresh tarragon, chopped, salt, fresh ground black pepper, light olive oil, mixed greens, well washed and spun dry, roughly chopped roasted pistachios, feta cheese, crumbled, avocado, peeled, seeded and thinly sliced

curly endive (any leafy lettuce works just as well), vinaigrette, dijon mustard, light olive oil, whipping cream, white wine vinegar, salt and white pepper (fresh ground if possible), diced gruyere or emmanthal cheese, smoked ham cut into small strips, button mushrooms sliced thin, chopped chives, croutons

kadota figs in light syrup, drained and halved, vinaigrette dressing, divided, watercress, trimmed, mandarin oranges, drained, chopped chives, fresh thyme, fresh tarragon, toasted pine nuts or 1/4 cup slivered almonds, crumbled feta cheese (optional), freshly grated pepper , to taste

water, coarse sea salt, lentils, rinsed and picked over, extra virgin olive oil, garlic , cut into slivers, ground cumin, ground coriander, cayenne pepper, salt, white wine vinegar, green onions, white and light green parts only , thinly sliced on the diagonal, diced jicama, fresh parsley, for garnish, lemon wedges, for garnish

kadota figs in light syrup, drained and halved, vinaigrette dressing, divided, watercress, trimmed, mandarin oranges, drained, chopped chives, fresh thyme, fresh tarragon, toasted pine nuts or slivered almonds, crumbled feta cheese , optional, freshly grated pepper , to taste

brown lentils, cooked, baby beets, halved, balsamic vinegar or 1 tsp light olive oil vinaigrette dressing, baby rocket, low-fat feta , crumbed

canola oil, lemon juice, red wine vinegar, chopped shallots, salt, black pepper, sugar, olive oil, sliced red onion, italian light tuna (in oil), chopped parsley, capers, kalamata olives , quartered lengthwise, cornichons, chopped, lemon juice, roma tomatoes, grilled, peeled and cut into eighths, salt, pepper, loaves ciabatta bread, arugula, shaved fennel , about half a fennel bulb, lemon vinaigrette

strawberries, hulled and sliced, goat cheese , finely, light raspberry vinaigrette dressing, chicken breast

baking potatoes , like russets, from idaho, peeled, sliced, into 12 pieces about 1/2-inch thick, punched out with round cookie cutter, smallish purple baking potatoes from idaho, peeled, sliced, into 12 pieces about 1/2-inch thick , punched out with oval cookie cutter, tiny red new potatoes from idaho, left whole, olive oil, for light coating, extra virgin olive oil, red wine vinegar, capers, picked thyme leaves, garlic, crushed, salt and freshly cracked black pepper, vine-ripened yellow tomatoes, extra virgin olive oil, red wine vinegar, fresh garlic, salt, red pear tomatoes, halved, yellow grape tomatoes, halved, mixed red and yellow currant tomatoes or small cherry tomatoes, basil chiffonade, soft fresh goat cheese, basil oil*, for garnish, basil sprigs, for garnish

red onion, sliced into thin rings, olive oil, kosher salt or sea salt, black pepper, freshly ground , to taste, dried cranberries, baby spinach, washed and dried, pumpkin seeds, shelled and lightly toasted (pepitas), red wine vinegar, dijon mustard, mustard powder, kosher salt or 1/2 tsp sea salt, black pepper, freshly ground, garlic clove, minced, cranberry juice, honey, walnut oil

fresh spinach, ruby red grapefruit peeled and sectioned, toasted chopped pecans, light olive oil, raspberry vinaigrette, salt, pepper, maple syrup, minced serrano

farro, lightly toasted, salt, plus more for seasoning, water , or stock, orange zest, fresh orange juice , from about 1/4 orange, minced shallot, dijon mustard, white balsamic vinegar, extra-virgin olive oil, micro salad greens, washed and dried, marcona almonds, prunes, chopped, dried cherries, chopped, diced red onions, diced tart apple or firm pear

grain white rice , freshly cooked according to package, sausage (chicken apple), fresh corn kernels (from the cob), mozzarella cheese, pine nuts, toasted, fresh spinach, salt and pepper, mustard vinaigrette, dijon mustard, red wine vinegar, light olive oil, salt and pepper

canned low-salt chicken broth, soy sauce, light corn syrup, chopped peeled fresh ginger, orange juice, grated orange peel, chinese five-spice powder, dried crushed red pepper, skinless boneless chicken breast halves, chili-garlic sauce, matchstick-size strips peeled jicama, onion or radish sprouts