Watercress-Citrus Salad With Grilled Figs Recipe

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Watercress-Citrus Salad With Grilled Figs
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  1. In a medium bowl gently toss figs with 2 tablespoons vinaigrette dressing; marinate for 10 minutes. Grill under broiler on high heat just until lightly browned; set aside. Meanwhile, put 2 tablespoons vinaigrette dressing, watercress, Mandarin oranges, chives, thyme and tarragon in a salad bowl. Toss gently. Arrange on salad plates, top with figs, pine nuts, feta cheese and pepper.
  2. Servings: 4.
  3. Nutritional Information Per Serving: Calories 180; Total fat 8g; Saturated fat 0g; Cholesterol 0mg; Sodium 150mg; Carbohydrate 27g; Fiber 1g; Protein 4g; Vitamin A 90%DV*; Vitamin C 90%DV; Calcium 15%DV; Iron 6%DV.
  4. * Daily Value.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.54 Kcal (375 kJ)
Calories from fat 71.21 Kcal
% Daily Value*
Total Fat 7.91g 12%
Cholesterol 5.56mg 2%
Sodium 233.74mg 10%
Potassium 57.62mg 1%
Total Carbs 3.43g 1%
Sugars 2.51g 10%
Dietary Fiber 0.36g 1%
Protein 1.81g 4%
Vitamin C 3mg 5%
Iron 0.4mg 2%
Calcium 37.2mg 4%
Amount Per 100 g
Calories 266.89 Kcal (1117 kJ)
Calories from fat 212.26 Kcal
% Daily Value*
Total Fat 23.58g 12%
Cholesterol 16.58mg 2%
Sodium 696.68mg 10%
Potassium 171.73mg 1%
Total Carbs 10.23g 1%
Sugars 7.47g 10%
Dietary Fiber 1.08g 1%
Protein 5.41g 4%
Vitamin C 8.9mg 5%
Iron 1.3mg 2%
Calcium 110.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
  • 3

Good Points

  • saturated fat free,
  • low cholesterol

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