Directions:
- In a medium pan over medium-high heat, saute onion in oil until softened and slightly carmelized, about 10 minutes.
- Season with salt and pepper.
- While onions are cooking, combine vinegar, mustard, mustard powder, salt, pepper, garlic, cranberry juice, and honey.
- Toast pumpkin seeds lightly.
- Add vinaigrette and dried cranberries to onions and heat through.
- Place spinach in a salad bowl (note: I usually can only find 7oz packages of spinach), pour warmed vinaigrette mixture over salad, add pumpkin seeds, and toss lightly. Serve immediately.
- Notes: this makes more than 4 servings, but the original recipe said 4. Once I didn't have any cranberry juice, so I used jellied cranberry, and it was fine - the dressing was a little thicker, but still very good!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.73 Kcal (1816 kJ) | ||
| Calories from fat | 314.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.96g | 54% | |
|---|---|---|---|
| Cholesterol | 19.82mg | 7% | |
| Sodium | 326.35mg | 14% | |
| Potassium | 199.04mg | 4% | |
| Total Carbs | 24.54g | 8% | |
| Sugars | 15.02g | 60% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 6.99g | 14% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 41mg | 4% | |
| Amount Per 100 g | |||
| Calories | 300.66 Kcal (1259 kJ) | ||
| Calories from fat | 218.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.24g | 54% | |
|---|---|---|---|
| Cholesterol | 13.74mg | 7% | |
| Sodium | 226.23mg | 14% | |
| Potassium | 137.97mg | 4% | |
| Total Carbs | 17.01g | 8% | |
| Sugars | 10.41g | 60% | |
| Dietary Fiber | 1.65g | 10% | |
| Protein | 4.85g | 14% | |
| Vitamin C | 2.4mg | 6% | |
| Iron | 0.5mg | 4% | |
| Calcium | 28.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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