Mixed Salad With Blackberry Vinaigrette Recipe

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Mixed Salad With Blackberry Vinaigrette
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Ingredients:

Directions:

  1. In a large skillet, heat the oil over a medium-high heat.
  2. Add the shallots and garlic and cook, stirring, for 1 minute.
  3. Add the blackberries and cook, stirring, for 2 minutes. Deglaze the pan with the vinegars and cook until reduced by half, about 30 seconds.
  4. Remove from the heat and transfer to a blender. Add the sugar, mint and tarragon, and process to a smooth paste Add salt and pepper. With the machine running, add the light olive oil through the feed tube and process until smooth.
  5. Strain through a fine mesh sieve into a clean bowl and refrigerate until completely cool, about 1 hour.
  6. To Make the Salad:.
  7. In a large bowl, combine the greens with pistachios and toss with the vinaigrette until lightly coated.
  8. Season, to taste, with salt and freshly ground black pepper.
  9. To Plate:.
  10. Divide the tossed greens among 4 plates and top with the feta cheese. Arrange the avocado slices decoratively around the edges and serve. Garnish with extra blackberries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1990.33 Kcal (8333 kJ)
Calories from fat 436.23 Kcal
% Daily Value*
Total Fat 48.47g 75%
Cholesterol 25.23mg 8%
Sodium 2076.22mg 87%
Potassium 548.31mg 12%
Total Carbs 431.19g 144%
Sugars 396.02g 1584%
Dietary Fiber 8.41g 34%
Protein 7.55g 15%
Vitamin C 22.1mg 37%
Vitamin A 0.2mg 6%
Iron 24.6mg 137%
Calcium 202.2mg 20%
Amount Per 100 g
Calories 330.79 Kcal (1385 kJ)
Calories from fat 72.5 Kcal
% Daily Value*
Total Fat 8.06g 75%
Cholesterol 4.19mg 8%
Sodium 345.07mg 87%
Potassium 91.13mg 12%
Total Carbs 71.66g 144%
Sugars 65.82g 1584%
Dietary Fiber 1.4g 34%
Protein 1.25g 15%
Vitamin C 3.7mg 37%
Iron 4.1mg 137%
Calcium 33.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43
    Points
  • 59
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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