347 salad whole toast Recipes

cooked whole chicken breasts , cut into bite sized pieces, low-fat sour cream, low-fat mayonnaise, celery, diced, scallion, chopped, almonds or 1/3 cup pine nuts, toasted, dried cherries or 1/2 cup dried cranberries or 1/2 cup raisins or 1/2 cup currants, softened in water to plump, madras curry, cumin, red pepper flakes

red potatoes, whole, mayonnaise, white vinegar, sugar, coleslaw mix, pepper, salt, cumin seed, toasted, mint, chopped for garnish

chicken meat, hard-boiled egg, relish sandwich spread, miracle whip, sweet relish, onions, minced, whole grain bread, toasted

olive oil, toasted sesame oil, tahini, cider vinegar, fresh squeezed lemon juice, tamari, green onions, whole (scallions), minced garlic, parsley, with stems (this would be about 4 cups chopped), cumin, ground black pepper, water (more or less , to taste)

orange juice, olive oil, cider vinegar, shallots, minced, salt and pepper, to taste, whole wheat couscous, cooked, summer fruit, almonds, sliced and toasted

eggs, sun-dried tomato pesto, mayonnaise, salt, pepper, chives, chopped, lemon juice, whole wheat toast (or whole grain-at the restaurant they use rosemary currant bread)

washed arugula, whole peeled and cored fresh pineapple, red onion, thinly sliced, pine nuts, lightly toasted, piave cheese or 3 oz parmesan cheese, shaved, salt and pepper, balsamic vinegar, dijon mustard, extra virgin olive oil, water (optional)

wild rice, uncooked, chicken stock, lemon juice, boneless skinless chicken breasts, cooked and cut into bite size pieces, green onions , sliced the whole thing, red pepper, diced, sugar snap peas or 2 oz snap peas, cut in 1 in pieces, avocados, cut into chunks, pecan halves, toasted, garlic cloves, minces, dijon mustard, salt, pepper, sugar, red wine vinegar, vegetable oil

dried (whole wheat ) orzo pasta, asparagus, trimmed and cut into 1-inch segments, a medium head of broccoli (or broccolini), cut into small trees, handful of cilantro (or mint if you prefer), chopped, garlic, mashed with a big pinch of salt and chopped, fresh lemon juice, extra virgin olive oil, a small handful of sprouts, almonds, toasted, cucumber , cut into 1/4-inch pieces, avocado, sliced into small pieces, feta, crumbled

eggs, applewood indoor barbecue chips for stove-top smokers, vegetable cooking spray, mayonnaise, buttermilk, hot sauce, kosher salt, whole wheat bread slices, crusts removed, freshly ground pepper, baby arugula or baby lettuces

boneless skinless chicken breast halves, poached just until done (about 20 minutes on low heat), celery ribs, trimmed and chopped fine, green onions, chopped fine, almonds, toasted, lemon , zest and juice from this, mayonnaise, fresh dill, salt, pepper, whole wheat bread

pearl barley, boneless skinless chicken breasts, whole black peppercorn, onion, halved, green onions, trimmed, white part only thinly sliced, sweet red pepper strips, baby rocket, pine nuts, toasted, lemon juice, olive oil, ground cumin, honey

scallions, white and greenparts, finely chopped, fennel bulb, core removed, very thinly sliced, granny smith (or other firm , tart apple), peeled and cored, thinly, cooked quinoa (or substitute wheatberries, farro, or brown rice), meat from 1 whole roasted chicken, roughly chopped , about 3 lb, toasted pine nuts, fresh lemon juice, extra-virgin olive oil, flat-leaf parsley, kosher or sea salt and freshly ground black pepper

unflavored gelatin, cold water, whole-berry cranberry sauce, sugar, apple, peeled and diced, celery rib, diced, chopped pecans, toasted

low-fat greek yogurt (thick , greek-style), cooked chickpeas, lemon juice, garlic cloves, salt, cayenne pepper, white tuna packed in water, drained and flaked, toasted sesame seeds, green onion, chopped, fresh cilantro, finely chopped, ground cumin, whole wheat pita bread, cut in half to form pockets, tomatoes, cleaned and thinly sliced, leaves boston lettuce or 8 leaves red leaf lettuce, cleaned and patted dry

cubed mango, toasted nuts, olive oil, black pepper, roquefort cheese, crumbled, lettuce leaves, whole, washed and pat dry, cilantro , for decoration

extra virgin olive oil, orange juice, cider vinegar, salt, fresh ground pepper, cooked whole wheat couscous, mixed fresh berries , such as blueberries and raspberries, toasted sliced almonds

fresh shiitake mushrooms, eggplant, peeled and cut into 1-inch cubes, frozen whole-kernel corn, thawed, olive oil-flavored vegetable cooking spray, reduced-fat havarti cheese, diced, chopped sweet red pepper, chopped green onions, sesame seeds, toasted, white wine vinegar, low-sodium soy sauce, lemon juice, olive oil, pita bread rounds, green leaf lettuce leaves