56769 salad weight friendly pts Recipes

salad greens, chicken breast, cooked and cubed (about 4 oz.), avocado, peeled and sliced into 1/2 in. chunks, lime juice (juice from 1 lime), crushed red pepper flakes, balsamic vinegar, salt, pepper

salad oil, vinegar (i use white balsamic), salt, black pepper, broccoli florets, cucumber, peeled and coarsely chopped (i also seed), tomatoes, coarsely chopped, coarsely chopped red onion, shredded cheddar cheese (optional)

squid rings (or use sliced smoked chicken breasts, of which you need much less in weight), ranch salad dressing or 1 cup tangy vinaigrette, tabasco sauce or 1 tsp hot sauce, lettuce , torn up (you might have to use less), sweet onion, green pepper, red pepper, sliced ripe tomatoes, cucumber, sliced (the long english cucumber), salt (to taste), coarse black pepper, watercress or herbs, for ganish

garlic clove, diced, sugar, salt, tomato juice, salad oil (i use canola oil), lemon juice, worcestershire sauce, soy sauce, tomatoes, finely diced, cucumber, seeded and finely diced, green pepper, finely diced, carrot, shredded, celery, thinly sliced, green onion, thinly sliced

salad oil, orange juice, balsamic vinegar, honey, cracked black pepper, pink grapefruit, oranges, red seedless grapes, pomegranate seeds, head leaf lettuce

salad macaroni, onion, diced, eggs, hard-boiled and chopped, black olives, sliced, well drained, mild cheddar cheese, cubed, canola oil mayonnaise, dijon mustard

salad greens, black beans, rinsed and drained, more) frozen whole kernel corn, thawed, coursely chopped fresh cilantro, coursely chopped fresh mint, coursely chopped fresh basil, tomatoes, diced, peanut oil, balsamic vinegar, salt and pepper

salad greens, extra virgin olive oil, raw wine vinegar, dried oregano, red onion, finely sliced, pickled red peppers, feta cheese, crumbled, salami, thinly sliced or 1/2 lb grilled shrimp

salad macaroni, onion, stalks celery, water chestnuts, sliced black olives, cucumber , chips, cheddar cheese (i like sharp), mayonnaise (to taste), seafood cocktail sauce, shrimp (optional) or chicken (optional) or ham, to make a meal (optional)

salad oil, sugar, vinegar, worcestershire sauce, garlic, peeled and chopped, onion , cut into pieces

salad 1 kg broad bean , podded, asparagus, ends trimmed, buckwheat mixed sprouts, trimmed (see note ), sauvignon blanc wine, white sugar, spring onions, white part only , thinly sliced lengthways, extra-virgin olive oil

salad oil, vinegar, fresh parsley, chopped, fresh basil, chopped, fresh oregano, chopped, salt, cayenne, pepper, asparagus, thick ends removed, cooked shrimp, shelled and cleaned (buy it cooked or cook it fresh at home), fresh lemon, red bell pepper, sliced, sliced green onion, minced fresh parsley, lettuce leaf, monterey jack cheese, grated (optional)

salad oil, fresh lime juice, powdered ginger, cooked chicken, diced, white grapes, apples, diced, pineapple, diced, water chestnut, almonds , toasted in butter, mayonnaise, pineapple juice, orange, diced

salad dressing, lime juice, chicken breasts, cooked, skin removed, chopped, red bell pepper, seeded and finely chopped, red onion, finely chopped, celery rib, finely chopped, pickled jalapeno pepper, diced, salt and pepper

salad oil, sugar, vinegar, salt, dill seeds, kidney beans, yellow wax beans, green beans, garbanzo beans, onion , ringed

salad oil, sugar, apple cider vinegar, onions, grated, salt, tomato soup, macaroni, green peppers, chopped, pimientos, cut, sweet relish

salad oil, green mint jelly, fresh lime juice, fresh lemon juice, brown sugar, grated lemon peel

salad dressing (i use miracle whip), chili sauce, diced ham, hard-boiled eggs, diced, chopped green onion, sliced stuffed olives, hot dogs or hamburger bun