Jalapeno Chicken Salad Recipe

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Jalapeno Chicken Salad
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Ingredients:

Directions:

  1. Mix the mayonnaise and lime juice until very smooth in a small bowl.
  2. Toss the chicken, bell pepper, onion, celery, and jalapenos in a large bowl.
  3. Add the mayonnaise mixture and toss until evently coated.
  4. Chill approximately 30 minutes and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.42 Kcal (1228 kJ)
Calories from fat 198.87 Kcal
% Daily Value*
Total Fat 22.1g 34%
Cholesterol 52.5mg 18%
Sodium 214.5mg 9%
Potassium 195.52mg 4%
Total Carbs 2.89g 1%
Sugars 1.16g 5%
Dietary Fiber 0.63g 3%
Protein 19.14g 38%
Vitamin C 16.5mg 27%
Vitamin A 0.2mg 8%
Iron 4.9mg 27%
Calcium 18.3mg 2%
Amount Per 100 g
Calories 219.48 Kcal (919 kJ)
Calories from fat 148.75 Kcal
% Daily Value*
Total Fat 16.53g 34%
Cholesterol 39.27mg 18%
Sodium 160.44mg 9%
Potassium 146.25mg 4%
Total Carbs 2.17g 1%
Sugars 0.87g 5%
Dietary Fiber 0.47g 3%
Protein 14.31g 38%
Vitamin C 12.3mg 27%
Vitamin A 0.2mg 8%
Iron 3.7mg 27%
Calcium 13.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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