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Warm Salad of Asparagus and Broad Beans Recipe

Warm Salad of Asparagus and Broad Beans Recipe

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Ingredients:

Serving

salad 1 kg broad bean , podded
3 bunches asparagus, ends trimmed
20 g buckwheat mixed sprouts, trimmed (see note )
250 ml sauvignon blanc wine
1 tsp white sugar
8 spring onions, white part only , thinly sliced lengthways
1 tbsp extra-virgin olive oil

Directions:

Cook broad beans in boiling salted water for 5 minutes, refresh in iced water, then peel and set aside.
For spring onion vinaigrette, combine wine and sugar in a medium saucepan over medium heat, bring to the boil and cook for 15 minutes or until reduced to 1/4 cup. Meanwhile, blanch spring onion in boiling salted water for 30 seconds, then refresh in iced water, drain well and set aside. Heat reduced wine and olive oil in a small frying pan. When warm add spring onion and broad beans, cook for 1 minute or until vegetables are warmed through and season to taste with sea salt and ground black pepper.
Meanwhile, bring a pot of salted water to the boil, add asparagus and cook for 5 minutes or until tender. Drain and divide between plates. Spoon over spring onion vinaigrette and broad beans, scatter with sprouts and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.42 Kcal (446 kJ)
Calories from fat	36.3 Kcal
		% Daily Value*
Total Fat	4.03g	6%
Sodium	6.58mg	0%
Potassium	107.09mg	2%
Total Carbs	5.9g	2%
Sugars	2.04g	8%
Dietary Fiber	1.35g	5%
Protein	1.09g	2%
Vitamin C	6.4mg	11%
Iron	0.6mg	3%
Calcium	24.7mg	2%

Amount Per 100 g
Calories	94.02 Kcal (394 kJ)
Calories from fat	32.07 Kcal
		% Daily Value*
Total Fat	3.56g	6%
Sodium	5.82mg	0%
Potassium	94.61mg	2%
Total Carbs	5.21g	2%
Sugars	1.8g	8%
Dietary Fiber	1.19g	5%
Protein	0.96g	2%
Vitamin C	5.7mg	11%
Iron	0.6mg	3%
Calcium	21.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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