Shrimp Asparagus Salad With Vinaigrette Recipe

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Shrimp Asparagus Salad With Vinaigrette
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Ingredients:

Directions:

  1. VINAIGRETTE:.
  2. Combine salad oil, vinegar, parsley, basil, oregano, salt, cayenne, and pepper in a large mixing bowl or blender and mix until combined.
  3. SALAD:.
  4. Bring a large pot of water to a boil.
  5. Add asparagus and boil 2 minutes, until bright green.
  6. Drain and chop asparagus.
  7. Place asparagus, shrimp, lemon, and prepared dressing in medium mixing bowl.
  8. Toss to combine and refrigerate.
  9. Meanwhile, combine red pepper, green onion, and parsley in small mixing bowl.
  10. To serve, drain shrimp mixture and arrange on plate with lettuce and cheese.
  11. Serve with bell pepper mixture on top of shrimp and asparagus.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 592.13 Kcal (2479 kJ)
Calories from fat 385.28 Kcal
% Daily Value*
Total Fat 42.81g 66%
Cholesterol 162.77mg 54%
Sodium 581.49mg 24%
Potassium 693.87mg 15%
Total Carbs 23.18g 8%
Sugars 6.44g 26%
Dietary Fiber 4.75g 19%
Protein 29.29g 59%
Vitamin C 54.3mg 91%
Vitamin A 0.8mg 27%
Iron 18.1mg 100%
Calcium 196.2mg 20%
Amount Per 100 g
Calories 150.63 Kcal (631 kJ)
Calories from fat 98.01 Kcal
% Daily Value*
Total Fat 10.89g 66%
Cholesterol 41.41mg 54%
Sodium 147.92mg 24%
Potassium 176.51mg 15%
Total Carbs 5.9g 8%
Sugars 1.64g 26%
Dietary Fiber 1.21g 19%
Protein 7.45g 59%
Vitamin C 13.8mg 91%
Vitamin A 0.2mg 27%
Iron 4.6mg 100%
Calcium 49.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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