Lime-Ginger Fruited Chicken Salad Recipe

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Lime-Ginger Fruited Chicken Salad
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Ingredients:

Directions:

  1. Combine salad oil, lime juice and ginger and pour over the chicken in a bowl. Mix well; cover and chill.
  2. Genltly mix with remaining ingredients and serve on watercress or lettuce leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 364.35 Kcal (1525 kJ)
Calories from fat 268.03 Kcal
% Daily Value*
Total Fat 29.78g 46%
Cholesterol 33.29mg 11%
Sodium 430.21mg 18%
Potassium 259.44mg 6%
Total Carbs 15.4g 5%
Sugars 5.44g 22%
Dietary Fiber 1.1g 4%
Protein 10.91g 22%
Vitamin C 7.3mg 12%
Iron 0.8mg 5%
Calcium 32.1mg 3%
Amount Per 100 g
Calories 282.71 Kcal (1184 kJ)
Calories from fat 207.97 Kcal
% Daily Value*
Total Fat 23.11g 46%
Cholesterol 25.83mg 11%
Sodium 333.81mg 18%
Potassium 201.3mg 6%
Total Carbs 11.95g 5%
Sugars 4.22g 22%
Dietary Fiber 0.86g 4%
Protein 8.46g 22%
Vitamin C 5.7mg 12%
Iron 0.6mg 5%
Calcium 24.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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